Blog

6 Ways Yoga Relieves Stress and Makes You Happy

6 Ways Yoga Relieves Stress and Makes You Happy

Stress is your body’s natural way of responding to any kind of demands. In our everyday life, it is common that people experience situations that lead to stress. With the pressure that society brings, stress has become a part of our lives. Stress does not only pose a risk to your physical health, it can also damage your emotional and …

Read More »
How to Reach Optimal Testosterone Levels as a Man

How to Reach Optimal Testosterone Levels as a Man

According to the Journal of Clinical Endocrinology and Metabolism, testosterone levels in American men have been declining by 1.3 percent annually since 1987. Also: This decline is occurring independent of age. In other words: The average man today has about 26% lower T than the average man from just 20 years ago (1.3 x 20 =26). That’s a huge dip. Before getting …

Read More »
this father's day support the prostate cancer foundation

How to Support the Prostate Cancer Foundation this Father’s Day

This Father’s Day support Prostate Cancer Foundation BC by registering for the Raymond James Father’s Day Walk/Run On Sunday, June 18 Prostate Cancer Foundation BC will be hosting its annual Raymond James Father’s Day Walk/Run in support of individuals and families diagnosed with prostate cancer. What is the Raymond James Father's Day Walk/Run Charity? The Raymond James Father’s Day Walk/Run …

Read More »
12 Awesome Ways that Cannabis Can Help with Women's Health

12 Awesome Ways that Cannabis Can Help with Women’s Health

Even with acceptance becoming significantly widespread, there are still legal debates around the legalization of medical cannabis. According to Harvard Medical School, the federal Food & Drug Administration is still approving it for medicinal use. Scientific studies abound nonetheless. Cannabinoids in medical marijuana are extremely beneficial for human health. What's the difference between Cannabinoids and Endocannabinoids The body has its …

Read More »
10 detox foods we all need to eat starting now

10 Super Detox Foods that Everyone Needs to be Eating

Detox – the term is a hot topic in media these days with the likes of Hollywood celebrities and well-to-do personalities signing up for the latest ‘detox' diet and lifestyle plan. But not everyone needs to opt-in for the expensive detox programs to see similar results… The human body which is habituated to accumulating gunk in the form of environmental …

Read More »

10 Really Easy and Practical Ways to Curb your Carb Craving

Dietary restrictions are sometimes necessary to either achieve weight-loss goals or to control our general health. Breaking down meals into their components, like proteins, sugars and carbohydrates can help us better regulate what we put in our bodies. Carbohydrates, in particular, have a bad reputation because of how long they stick around in the body. Carbohydrate foods include white pasta, …

Read More »
e4f2082f9f3a19ab489b6b171f845ffbd079083c6187e9365a