The Faith Pillar

10 Habits to Maintain a Beautiful Mind

10 Habits to Maintain a Beautiful Mind

Much of the time, we hustle and bustle through our lifestyles of ‘busy-ness', paying little attention to how active our minds truly are. Our daily routines keep us active on the physical side of things, but our minds, they need a good workout too! There are many habits we can reinforce on a daily basis which can help keep the …

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5 Ways to Make Stress Not Suck So Much

5 amazing ways to bust stress in your life

Believe it or not, without stress, we humans wouldn't be around today. Stress comes from an “ancient” part of the brain called the amygdala. It’s critical for regulating fight or flight situations. It has manufactured our fear response, crucial in keeping us safe from predators and dangerous situations. While we no longer need to worry about a woolly mammoth barging …

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How to Support the Prostate Cancer Foundation this Father’s Day

this father's day support the prostate cancer foundation

This Father’s Day support Prostate Cancer Foundation BC by registering for the Raymond James Father’s Day Walk/Run On Sunday, June 18 Prostate Cancer Foundation BC will be hosting its annual Raymond James Father’s Day Walk/Run in support of individuals and families diagnosed with prostate cancer. What is the Raymond James Father's Day Walk/Run Charity? The Raymond James Father’s Day Walk/Run …

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How To Hack Into Our Happy Chemicals

how to hack your happy brain chemical

I don’t know about you but it’s good to have a thing or a hobby that can instantly cheer you up when you feel sad or disappointed in life. For instance, whenever I feel stressed out – which is not good for our health – I treat myself to my favorite restaurant or buy a good book or a cute …

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Thank You For Calling Me Fatso

Thank you for calling me fatso

You never saw the tears I held back or the wounds your comments left… Thank you for calling me Fatso. I was in fourth grade. You remember, the year we were all awkward 9-year-olds with mock swagger. You were the girl with the long, blonde hair, new shoes and designer jeans. You were the kid who played club sports, went …

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