Crossfit: My love/hate relationship

How to Support the Prostate Cancer Foundation this Father’s Day

this father's day support the prostate cancer foundation

This Father’s Day support Prostate Cancer Foundation BC by registering for the Raymond James Father’s Day Walk/Run On Sunday, June 18 Prostate Cancer Foundation BC will be hosting its annual Raymond James Father’s Day Walk/Run in support of individuals and families diagnosed with prostate cancer. What is the Raymond James Father's Day Walk/Run Charity? The Raymond James Father’s Day Walk/Run …

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The Best Push-Pull Workouts for Muscle Growth

The Ultimate Push-Pull Workout for Muscle Growth

You've probably heard of the term “push-pull” at some point in your fitness life. Perhaps it was at the gym by that guy with the huge chest and back. Or maybe you're wondering more what it is, and not how to use it. Although there are different ways to use this workout technique, I recommend these two:  1) You can do the …

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The Trump vs Clinton Election Day Workout #Election2016WOD

2016-presidential-election-workout

Tensions are running high as the world tunes their attention to the spectacular spectacle known as the 2016 Presidential Election. It's easily the most talked about, debated, ‘commented' and ‘shared' election in history. Facebook alone has said that over 5.3 billion posts, likes, comments and shares have occurred between January to October 2016. People are unfriending each other left, right and …

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Plyometric Training and Why You Need It

Plyometric Training and Why You Need It

If you may not know already, there are tons of incredible benefits of plyometric training out there just waiting to be taken advantage of. It can help you to increase your strength, power, agility, and athletic performance. Also, when it comes to training for a specific athletic goal in mind, this type of training is one of the best out …

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