Nutrition

How to Reach Optimal Testosterone Levels as a Man

How to Reach Optimal Testosterone Levels as a Man

According to the Journal of Clinical Endocrinology and Metabolism, testosterone levels in American men have been declining by 1.3 percent annually since 1987. Also: This decline is occurring independent of age. In other words: The average man today has about 26% lower T than the average man from just 20 years ago (1.3 x 20 =26). That’s a huge dip. Before getting …

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10 Really Easy and Practical Ways to Curb your Carb Craving

Dietary restrictions are sometimes necessary to either achieve weight-loss goals or to control our general health. Breaking down meals into their components, like proteins, sugars and carbohydrates can help us better regulate what we put in our bodies. Carbohydrates, in particular, have a bad reputation because of how long they stick around in the body. Carbohydrate foods include white pasta, …

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Nutritional Deficiencies and Essential Considerations for Every Vegan (An Evidence-Based Nutritional Perspective) [Guest Article]

what vegans need to know about nutrition deficiencies

Nutritional Deficiencies and Essential Considerations for Every Vegan (An Evidence-Based Nutritional Perspective) Most vegans and non-vegans alike can generally agree that the vegan diet has a few inherent nutritional deficiencies. These conversations commonly revolve around the lack of protein and B12. The defending rebuttal is that vegan foods also supply protein (true), and B12 can be obtained through supplements, tempeh, …

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This Chocolate Moose Recipe will Make You Happy

this chocolate moose will make you happier

Well, we're still in the infancy of a new year, and I imagine many of you out there have made new year’s resolutions around fitness and diet. You’re not alone! 21% of Americans admitted to making resolutions about losing weight and eating more healthy. The problem is, the vast majority of people who make resolutions abandon them within 6 weeks, …

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How To Snack On The Fly With The Larabar Tasteful 8

the Tasteful 8 - #larabar why we love them

You scan the aisles full of little boxes. A jingle loops through your brain… “Little boxes in the food store, little boxes filled with ticky tacky…” It’s a new year. You’re desperately working on a new you, yet everything you see is full of dyes, syrups, preservatives, gluten, dairy and soy, and that’s just for starters. Still, your spirits lift as …

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6 Workout Recovery Strategies You Need to Know

6 Workout Recovery Strategies You Need to Know

For some people, working out is a way of life, and for others it’s believed to be a slow form of torture…and yet, it's one which we seem to subject ourselves to on a regular, recurring basis. That being said, we wholeheartedly suggest you take the lifestyle approach to exercise and physical well-being. After all, the latter option won't help …

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