Workouts

5 Martial Arts Workouts That Will Get You Ripped

top 5 martial arts workouts to get you ripped

Martial arts alone do an excellent job at conditioning your body. Certain styles may focus on specific areas of the body over others (e.g. an emphasis on punching with boxing compared to grappling and throws in BJJ), but the training practitioners undergo still work to strengthen the entire body. The following contains five of some of the best workouts that …

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The Best Push-Pull Workouts for Muscle Growth

The Ultimate Push-Pull Workout for Muscle Growth

You've probably heard of the term “push-pull” at some point in your fitness life. Perhaps it was at the gym by that guy with the huge chest and back. Or maybe you're wondering more what it is, and not how to use it. Although there are different ways to use this workout technique, I recommend these two:  1) You can do the …

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The Best 15 Minute Booty Blaster Builder Workout

When people start on a fitness journey it’s often motivated by two desires. A health and lifestyle upgrade and/or; An aesthetics upgrade I’m no different. After more than 10 years of absolutely no exercising, I was asked (and by asked I mean TOLD!) by my doctor to start to exercise otherwise accept the consequences that were creeping up on me. At …

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The Awesomeness of Home Workouts

The Awesomeness of Home Workouts

Whether it’s because someone is too shy to exercise in front of people or simply because they can’t afford a gym membership, there are many reasons why one would only exercise at home, out of view of other people and using your own home equipment. Many don’t realize or don’t think that it’s possible to get fully fit and have …

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How To Relieve Back And Knee Pain With Excercise

How To Relieve Back And Knee Pain With Excercise

There are some times when all you want to do is lie in bed all day, if you have back or an essential joint in pain. Sounds enticing, but in many situations it may worsen the issue. Doctors prescribe bed rest for back pain and other incurable pain conditions, but studies have found that people who exercise regularly and stay …

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The Pre-Fatigue Principle: What It Is And How To Use It

using the preexhaustion technique to build muscle

If you are interested in applying some advanced concepts to your workout routine to help take your results one step further, one such concept that you might consider getting into place is the Pre-Fatigue Principle. The Pre-Fatigue Principle, also called pre-exhaustion technique, is excellent for helping to fully exhaust your muscles and help bust through a strength plateau that you …

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How To Use Rest Pause Sets In Your Workouts For Big Gains

rest pause sets in your workouts

Rest-pause sets are one of the best intensity techniques out there. If properly implemented, they will allow you to push your muscles well beyond traditional muscular failure. Adding merely one set alone will give you immediate transient muscular hypertrophy along with skin splitting muscle pumps. There are countless benefits to this training technique. There are also just as many ways …

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Don’t be a Wimp, it’s Time to Lift Like Grandma

Lift_Like_Grandma

As Mark Twain once said, “Wrinkles should merely indicate where the smiles have been.“ Good thing wrinkles don't decide what we can or cannot do when it comes to our health. As cliché as it sounds, age is JUST a number. Age doesn't predetermine our level of health, fitness or well-being it's just an indicator of life experiences… a lifestyle founded …

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