As the adage goes, a family that works out together, stays together… well, I think it goes something like that.
Like everyone else, I had a few days “off” from my routine this past weekend. My training came to a standstill and my diet was [...]
After a couple of weeks of some highs and lows, I’m finally getting back to basics with a number of things in my life. I have [...]
As you may have read from my last post, on December 1st, 2011, I underwent a little medical procedure. The purpose of the bone marrow biopsy [...]
It’s been a week since I had my first true blue health scare. Well, I guess that’s what some would call it, but truthfully it [...]
A friend recommended this video to me this morning. One word…. Awesome! This video from the TedX website is entitled: “Simon Sinek: How great leaders inspire [...]
It’s official! The ThinkReferrals Downtown chapter is officially underway. We meet each and every Thursday morning in the Downtown Vancouver area, and I’d love to have you [...]
He used to just put a belt, a stick, and a wrench on the kitchen table and say, “Choose.”
The film, by film-maker Johnny Kelly, depicts the life of a farmer as he slowly turns his family farm into an industrial animal factory before [...]
Training with friends is one of the best upsides of working out. For me, there’s a ton of benefits to exercising with friends and here’s [...]