Our bodies change our minds… and our minds change our behavior… and our behavior changes our outcomes. Body language ultimately shapes who you are.
DetailsImagine for 1 week of your life you were followed around by “The Audience” – 50 insightful people from diverse backgrounds to help you with a life-choice.
DetailsAt times the biggest battle we face each day is the one warred between our ears. Self-doubt, negative self-talk and low self-opinion are habitual beliefs that plague everyone from time to time… but like any thought, recognize that it’s just that – a THOUGHT. If you can have a negative thought, you can just as…
DetailsAfter hours of preparation, we finally pieced together our audition video for the Amazing Race Canada TV show. Please like, share, RT, post, follow and all the above to help us get our opportunity to show Canada what we’re capable of. Team DNC ~ Life Enhancers! ‘Couples who sweat together, stay together!’ is our motto….
DetailsWhat is “inspiration” to you? If you were to look up the definition it would tell you that it is “a sudden feeling of enthusiasm, or a new idea that helps you to do or create something“. That’s a text-book definition of the word, but to me it is so much more than that. Inspiration…
DetailsI don’t know about you, but I love a good pep talk every once in a while. When you are feeling down in the dumps, or just need that little voice in your head given a good whats-what, then you’ll love some of the videos from SoulPancake. My favorite message from this video… “You are…
DetailsI had the pleasure of being interviewed by Daddy Blogger TV host Ricky Shetty on my take of “How to be a Fit Dad.” Watch the full interview here and find out a few tips and tricks on how I try to stay a fit dad.
DetailsHanging at the park watching my girls play and reading some blogs on my iPhone when I came across this quote. Just a little reminder to #BeHappy
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