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	<title>The Moose is Loose &#187; Business or busyness?</title>
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	<link>http://www.daimanuel.com</link>
	<description>My thoughts about health, fitness, family and business... and general philosophical ramblings</description>
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		<title>A family that trains together stays together</title>
		<link>http://www.daimanuel.com/2012/01/01/a-family-that-trains-together-stays-together/</link>
		<comments>http://www.daimanuel.com/2012/01/01/a-family-that-trains-together-stays-together/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:33:56 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Family lessons]]></category>
		<category><![CDATA[Workout Journal]]></category>
		<category><![CDATA[2012 goals]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[train as a family]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4552</guid>
		<description><![CDATA[As the adage goes, a family that works out together, stays together&#8230; well, I think it goes something like that. My workout of the day [...]<p><a href="http://www.daimanuel.com/2012/01/01/a-family-that-trains-together-stays-together/">A family that trains together stays together</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Christmas is over, now back to living (and training)</title>
		<link>http://www.daimanuel.com/2011/12/28/christmas-is-over-now-back-to-living-and-training/</link>
		<comments>http://www.daimanuel.com/2011/12/28/christmas-is-over-now-back-to-living-and-training/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:06:10 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Self Motivation]]></category>
		<category><![CDATA[Workout Journal]]></category>
		<category><![CDATA[back to business]]></category>
		<category><![CDATA[christmas is over]]></category>
		<category><![CDATA[hybrid athletics]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4436</guid>
		<description><![CDATA[Like everyone else, I had a few days &#8220;off&#8221; from my routine this past weekend.  My training came to a standstill and my diet was [...]<p><a href="http://www.daimanuel.com/2011/12/28/christmas-is-over-now-back-to-living-and-training/">Christmas is over, now back to living (and training)</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I love the mundane</title>
		<link>http://www.daimanuel.com/2011/12/05/i-love-the-mundane/</link>
		<comments>http://www.daimanuel.com/2011/12/05/i-love-the-mundane/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:21:37 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Family lessons]]></category>
		<category><![CDATA[Workout Journal]]></category>
		<category><![CDATA[back to basics]]></category>
		<category><![CDATA[i love the mundane]]></category>
		<category><![CDATA[met con]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[strength workout]]></category>
		<category><![CDATA[weighted pullups]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4256</guid>
		<description><![CDATA[After a couple of weeks of some highs and lows, I&#8217;m finally getting back to basics with a number of things in my life.  I have [...]<p><a href="http://www.daimanuel.com/2011/12/05/i-love-the-mundane/">I love the mundane</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>And the results are in&#8230; I&#8217;m cancer free!</title>
		<link>http://www.daimanuel.com/2011/12/03/and-the-results-are-in-im-cancer-free/</link>
		<comments>http://www.daimanuel.com/2011/12/03/and-the-results-are-in-im-cancer-free/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 15:47:33 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[bone marrow biopsy]]></category>
		<category><![CDATA[cancer free baby]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[results are in]]></category>
		<category><![CDATA[slide show]]></category>
		<category><![CDATA[st paul hospital]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4245</guid>
		<description><![CDATA[As you may have read from my last post, on December 1st, 2011, I underwent a little medical procedure.  The purpose of the bone marrow biopsy [...]<p><a href="http://www.daimanuel.com/2011/12/03/and-the-results-are-in-im-cancer-free/">And the results are in&#8230; I&#8217;m cancer free!</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>Ob la di, ob la da, life goes on</title>
		<link>http://www.daimanuel.com/2011/12/01/ob-la-di-ob-la-da-life-goes-on/</link>
		<comments>http://www.daimanuel.com/2011/12/01/ob-la-di-ob-la-da-life-goes-on/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:33:53 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[health scare]]></category>
		<category><![CDATA[life goes on]]></category>
		<category><![CDATA[staying positive]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4195</guid>
		<description><![CDATA[It&#8217;s been a week since I had my first true blue health scare.  Well, I guess that&#8217;s what some would call it, but truthfully it [...]<p><a href="http://www.daimanuel.com/2011/12/01/ob-la-di-ob-la-da-life-goes-on/">Ob la di, ob la da, life goes on</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What&#8217;s your &#8220;why&#8221;</title>
		<link>http://www.daimanuel.com/2011/11/21/whats-your-why/</link>
		<comments>http://www.daimanuel.com/2011/11/21/whats-your-why/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:25:07 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Self Motivation]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[How great leaders inspire action]]></category>
		<category><![CDATA[Simon Sinek]]></category>
		<category><![CDATA[start with why]]></category>
		<category><![CDATA[tedx]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[whats your why]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4186</guid>
		<description><![CDATA[A friend recommended this video to me this morning.  One word&#8230;. Awesome!  This video from the TedX website is entitled:  &#8220;Simon Sinek: How great leaders inspire [...]<p><a href="http://www.daimanuel.com/2011/11/21/whats-your-why/">What&#8217;s your &#8220;why&#8221;</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downtown Vancouver Networking:  Want to join me?</title>
		<link>http://www.daimanuel.com/2011/10/26/downtown-vancouver-networking-want-to-join-me/</link>
		<comments>http://www.daimanuel.com/2011/10/26/downtown-vancouver-networking-want-to-join-me/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 21:18:39 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Networking]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=4032</guid>
		<description><![CDATA[It’s official! The ThinkReferrals Downtown chapter is officially underway. We meet each and every Thursday morning in the Downtown Vancouver area, and I&#8217;d love to have you [...]<p><a href="http://www.daimanuel.com/2011/10/26/downtown-vancouver-networking-want-to-join-me/">Downtown Vancouver Networking:  Want to join me?</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
		<wfw:commentRss>http://www.daimanuel.com/2011/10/26/downtown-vancouver-networking-want-to-join-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Would you choose the wrench?</title>
		<link>http://www.daimanuel.com/2011/10/06/would-you-choose-the-wrench/</link>
		<comments>http://www.daimanuel.com/2011/10/06/would-you-choose-the-wrench/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:01:47 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Self Motivation]]></category>
		<category><![CDATA[choose the wrench]]></category>
		<category><![CDATA[crossfit 951]]></category>
		<category><![CDATA[goodwill hunting quote]]></category>
		<category><![CDATA[mural]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=2477</guid>
		<description><![CDATA[He used to just put a belt, a stick, and a wrench on the kitchen table and say, &#8220;Choose.&#8221; Would you choose the wrench? is [...]<p><a href="http://www.daimanuel.com/2011/10/06/would-you-choose-the-wrench/">Would you choose the wrench?</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
		<wfw:commentRss>http://www.daimanuel.com/2011/10/06/would-you-choose-the-wrench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s all go Back to the Start</title>
		<link>http://www.daimanuel.com/2011/09/02/lets-all-go-back-to-the-start/</link>
		<comments>http://www.daimanuel.com/2011/09/02/lets-all-go-back-to-the-start/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 22:53:17 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[back to the start]]></category>
		<category><![CDATA[coldplay]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[willie nelson]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=3799</guid>
		<description><![CDATA[The film, by film-maker Johnny Kelly, depicts the life of a farmer as he slowly turns his family farm into an industrial animal factory before [...]<p><a href="http://www.daimanuel.com/2011/09/02/lets-all-go-back-to-the-start/">Let&#8217;s all go Back to the Start</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
		<wfw:commentRss>http://www.daimanuel.com/2011/09/02/lets-all-go-back-to-the-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you have a workout accountability partner?</title>
		<link>http://www.daimanuel.com/2011/08/24/do-you-have-a-workout-accountability-partner/</link>
		<comments>http://www.daimanuel.com/2011/08/24/do-you-have-a-workout-accountability-partner/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:30:56 +0000</pubDate>
		<dc:creator>Dai</dc:creator>
				<category><![CDATA[Self Motivation]]></category>
		<category><![CDATA[Workout Journal]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness town]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[top 5]]></category>
		<category><![CDATA[unaffiliated]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.daimanuel.com/?p=3682</guid>
		<description><![CDATA[Training with friends is one of the best upsides of working out.  For me, there&#8217;s a ton of benefits to exercising with friends and here&#8217;s [...]<p><a href="http://www.daimanuel.com/2011/08/24/do-you-have-a-workout-accountability-partner/">Do you have a workout accountability partner?</a> is a post from: <a href="http://www.daimanuel.com">Dai "The Moose" Manuel's Personal Blog</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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