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Top 10 Training Tips to make you one Tough Mudder


Tough Mudder events are hardcore 10-12 mile (18-20 km) obstacle course challenges designed to test your all-around strength, stamina, mental grit and camaraderie. With the most innovative obstacles and over one million participants globally to date, Tough Mudder is the premier obstacle course series in the world. As per the Tough Mudder website: “Tough Mudder is more than an event; ... Read More »

The ‘Hurry up and wait’ lifestyle: A Propel Ambassador Update


The following post is sponsored by FitFluential LLC on behalf of Propel. I was compensated and all opinions are 100% my own.​ Have you ever wondered what it would be like to live the life of a celebrity? How about a model? A few weeks ago I had just that opportunity. Albeit it lasted only for a weekend, but it ... Read More »

Creating #RealDadMoments at the Dad 2.0 Summit


“A Dad Summit?” asked my friend, Paul, “what the heck is that about?” My response, “Paul, it’s a whole lot of awesomeness rolled up in a weekend of dads connecting with dads!” 3 Things I learned at the Dad 2.0 Summit Two years ago, working with Dove® Men+Care®, I attended the inaugural Dad 2.0 Summit in Austin, Texas (read the ... Read More »

The Question that sparked a fight: Should you date a CrossFit Girl?

Should you date a crossfit girl

So where did it all go wrong? On November 25th I shared a lighthearted, tongue-and-cheek Huffington Post article written by my friend, Pam Rehal.  The Huffington Post article entitled “You Should Be Dating a CrossFit Girl: Here’s Why” had a simple goal: to entertain (and that’s just what it did).  Pam grabs our attention, gets a few laughs and ultimately ... Read More »

The November #300aDAY Fitness Challenge – you in?

300adaychallenge - 650

In the words of Roger Crawford, “Being challenged in life is inevitable, being defeated is optional.”  With that in mind, I ask you, are you up for a challenge?  I am, and I’m seeking out people to join me. What’s the #300aDAY challenge? To complete 100 reps of 3 exercises on each and every day of November. Simple enough right? ... Read More »

What’s holding you back from doing more in life? It’s Time to Do More

Whats holding you back

On September 15th we, a group of Sunday Funday warriors, hiked to the top of the second peak of Squamish BC’s Stawamus Chief. While it was only a half-day of hiking, we took in enough breath-taking vistas to fill a week’s worth. You may be wondering what’s the “Why” for our hike?  The answer… just because… to just do it. Our ... Read More »

Vote Team DNC for Amazing Race Canada

amazing race canada

After hours of preparation, we finally pieced together our audition video for the Amazing Race Canada TV show.  Please like, share, RT, post, follow and all the above to help us get our opportunity to show Canada what we’re capable of. Team DNC ~ Life Enhancers! ‘Couples who sweat together, stay together!’ is our motto. It’s a daily decision to ... Read More »

A week in review… 3, 2, 1 go!

CTV Morning Show with Dai and Roe

Do you ever wake up and find yourself wondering what day it is?  Laying in bed, rubbing the sleepy gunk from the corners of your eyes, you reach for your iPhone and realize that a week has just passed you by!  I had one of those very moments post my mid-afternoon nap which coincidentally happened while watching a movie with ... Read More »

You think you love bacon? Watch this guy!

Mmmmm bacon, bacon, bacon, bacon... bacon, bacon, bacon!

You don’t have to be a doctor to know that eating hundreds of strips of bacon at a time can’t possibly be good for your health. A reporter for Japan’s Rocket News 24 obviously didn’t get that memo. Because he ordered a burger from Burger King with 1,050 slices on top. Read More »

Saturday was brought to you by the letter “F” (times three)

From L to R:  Moose, Anthony, and Tim

Saturdays are meant to be filled with the letter “F” – Family, Fitness and Fun!  And today was nothing less than a day brimming with my three favorite “F” words. “F”itness Olympic Lifting Class with Coach Mike Cartwright at CrossFit BC Today we worked on Power Snatches to a squat, then full Olympic Snatches, finishing up with heavy knee-hanging squat cleans ... Read More »