Archive of: Crossfit: My love/hate relationship

1. Saturday O-Lifting sessions make me smile posted April 21, 2012
   

   In preparation for the BCWA Masters Olympic Weightlifting competition (Larry Burke Memorial) on May 5th, I’ve tried to squeeze in as many lifting sessions as [...]

   
2. Power Snatch… yes, okay, I’m down with that! posted April 19, 2012
   

   Just a quick post on today’s workout… Power Snatches!  Me likes. Warm-up:  Tabata Burpees I managed to eke out 7 rounds of 8, followed up [...]

   
3. 2 Days, 2 WOD’s and 2 new PR’s… time to write that down posted April 19, 2012
   

   What do you do to hold yourself accountable to your goals?  Whether they be fitness, wealth, family, or work related, we all have goals we [...]

   
4. Get Loose with the Moose’s Monthly Newsletter posted April 17, 2012
   

   Since August 2011 I’ve put out the “Moose is Loose” monthly newsletter to better connect with those that have expressed a keen interest in sharing [...]

   
5. WODing when you don’t want to WOD posted April 17, 2012
   

   “Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life – but [...]

   
6. Saturday was brought to you by the letter “F” (times three) posted April 14, 2012
   

   Saturdays are meant to be filled with the letter “F” – Family, Fitness and Fun!  And today was nothing less than a day brimming with my [...]

   
7. I’m part of the CFK Wolf Pack and have a T-shirt to prove it posted April 13, 2012
   

   Busy days, busy days… but fortunately, as busy as my day gets, I always have time to WOD. This evening I stopped in to CFK [...]

   
8. Muscle-ups: A work in progress posted April 13, 2012
   

   Muscle-ups are not my forte.  For as long as I’ve been able to do them, they’ve been the bane of my CrossFit existence.  But starting [...]

   
9. CrossFit WOD: My first encounter with “Pheezy” posted April 11, 2012
   

   Of course before celebrating my eldest daughter’s birthday last night, I had to get a quick workout in.  On the board at CrossFit BC was [...]

   
10. Thor vs Moose: The Comic Book CrossFit Triple Showdown Final Results posted April 10, 2012
    

    On Saturday April 7th at CrossFit BC in West Vancouver, BC, the Comic Book throw down-showdown took place.  Pitted against one another was Simon “Thor” [...]