Category archive: Sunday Throwdowns
Sunday Funday is my favorite day of the week
Sundays are Fundays at Fitness Town! For almost 1 year now an eager group of health and fitness like-minded individuals have congregated on Fitness Town Burnaby to share in a CrossFit experience. People of all different fitness backgrounds come together to encourage one another and partake in a group fitness experience that leaves us all…
DetailsBusy, busy, busy, but there’s always time to train
“Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence – that will enable you to attain the success you seek.” Busy, busy, busy! But would I have it any other way? That’s of course a rhetorical question — I love it!…
DetailsInspiration Moments at the Sunday Funday Throwdowns
Sorry for the delay but it’s been a crazy week of “FUN”! This past Sunday’s Throwdown was epic. Almost 60 people attended the 3 classes to continue on their path to improved functional fitness. And man! Did they do just that. And just because everyone needs a bit of inspiration, I wanted to re-post one…
DetailsLet the 90-day challenge begin #TeamTakeCharge
January 7th marks the kickoff of the #TeamTakeCharge “90 Day Challenge”. With just over 30 people committed to making the next 90 days about improving their health, wellness and fitness, it’s hard not to get excited. People from all levels and backgrounds are participating and best of all, encouraging one another each day.
DetailsSunday Funday Throwdowns have never been so good
For the past 10 months the Fitness Town Sunday Funday (Throwdown) crew has ballooned to over 240 people. People from all over the lower mainland of BC are driving in Sunday mornings to take part in functional fitness workouts utilizing CrossFit principles. In the world outside the “box”, everyone has a very different story to…
DetailsFitness Town Sunday Funday Throwdown “12 Days of CrossFit”
I love this time of year! People rushing around shopping for the perfect gift for that “someone” special in their lives. I tend to find I’m the best at procrastinating and seem to put off shopping to the last minute every year, always to my detriment. This year I hunted for a “furby” for my daughters’, and no…
DetailsA couple weeks of WOD’s – my how time flies when you are WODing
Well it’s been a couple of those weeks where life just happens. Between family, training, and a couple of little trips here and there, the last couple of weeks of blogging fell off my radar. So what better way to get caught up but to post one big, long winded recap? So sit back, and…
DetailsA week in review… 3, 2, 1 go!
Do you ever wake up and find yourself wondering what day it is? Laying in bed, rubbing the sleepy gunk from the corners of your eyes, you reach for your iPhone and realize that a week has just passed you by! I had one of those very moments post my mid-afternoon nap which coincidentally happened…
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