Archive of: Health & Wellness

1. The Whole Food Project posted January 20, 2012
   

   I felt a great sense of honor when I was asked to be interviewed as the “fitness expert” for The Whole Food Project.

2. 25 Injury Insights Every CrossFit Enthusiast Needs to Know posted January 8, 2012
   

   If there’s one thing that Crossfitters like to bond over, it is our injuries along the road to awesomeness. Dealing with and overcoming injury can [...]

3. Tommy Europe, the Moose and Mr PowerPlate on Shaw TV’s The Express posted January 7, 2012
   

   On Friday January 6th, Tommy Europe, Jason Scott (aka Mr. Powerplate) and myself appeared on Shaw TV’s show, The Express.  During the segment, filmed on [...]

4. The Simi Sara Show on CKNW interviews the “Moose” posted December 31, 2011
   

   On Friday December 30th, 2011 I was interviewed on the Simi Sara Show on CKNW News 980AM.   During my live interview I discussed the [...]

5. New Year’s Resolutions: Over Before They’re Started? posted December 30, 2011
   

   Vancouverites could be off to a shaky start with their New Year’s fitness resolutions next week, according to a study out today. Despite being motivated [...]

6. Cool Infographic: How riding a bike can save us posted December 20, 2011
   

   People are constantly looking for ways to do things faster, and driving cars has been a big part of that. However, many don’t think about [...]

7. Gym fail? You be the judge posted November 29, 2011
   

   See anything wrong with this photo?  Reminds me of a quote I once heard… The definition of “insanity” is doing the same thing over and [...]

8. My 5km Run, “The Moose Trot” posted November 8, 2011
   

   After getting spanked in a 5km run this past weekend at the CrossFit Taranis Winter Challenge, I’ve decided to commit to running 5km, 3 times per week.  [...]

9. Bacon is the meat of life posted August 25, 2011
   

   Bacon is the meat of life.  Without bacon, life on earth as we know it could not exist.      Is there a meat you [...]

10. 100 Reasons people break their diet posted August 23, 2011
    

    No matter who you are, dieting is an invariably difficult process. Even the most dedicated, strong-willed person can fall into one of many pitfalls that [...]