I felt a great sense of honor when I was asked to be interviewed as the “fitness expert” for The Whole Food Project.
If there’s one thing that Crossfitters like to bond over, it is our injuries along the road to awesomeness. Dealing with and overcoming injury can [...]
On Friday January 6th, Tommy Europe, Jason Scott (aka Mr. Powerplate) and myself appeared on Shaw TV’s show, The Express. During the segment, filmed on [...]
On Friday December 30th, 2011 I was interviewed on the Simi Sara Show on CKNW News 980AM. During my live interview I discussed the [...]
Vancouverites could be off to a shaky start with their New Year’s fitness resolutions next week, according to a study out today. Despite being motivated [...]
People are constantly looking for ways to do things faster, and driving cars has been a big part of that. However, many don’t think about [...]
See anything wrong with this photo? Reminds me of a quote I once heard… The definition of “insanity” is doing the same thing over and [...]
After getting spanked in a 5km run this past weekend at the CrossFit Taranis Winter Challenge, I’ve decided to commit to running 5km, 3 times per week. [...]
Bacon is the meat of life. Without bacon, life on earth as we know it could not exist. Is there a meat you [...]
No matter who you are, dieting is an invariably difficult process. Even the most dedicated, strong-willed person can fall into one of many pitfalls that [...]