The Moose is Loose » Health & Wellness

The Whole Food Project

Dai — Fri, 20 Jan 2012 16:01:00 +0000

I felt a great sense of honor when I was asked to be interviewed as the “fitness expert” for The Whole Food Project. The [...]

The Whole Food Project is a post from: Dai "The Moose" Manuel's Personal Blog

25 Injury Insights Every CrossFit Enthusiast Needs to Know

CarinaH — Sun, 08 Jan 2012 16:45:35 +0000

If there’s one thing that Crossfitters like to bond over, it is our injuries along the road to awesomeness. Dealing with and overcoming injury can [...]

25 Injury Insights Every CrossFit Enthusiast Needs to Know is a post from: Dai "The Moose" Manuel's Personal Blog

Tommy Europe, the Moose and Mr PowerPlate on Shaw TV’s The Express

Dai — Sat, 07 Jan 2012 21:01:21 +0000

On Friday January 6th, Tommy Europe, Jason Scott (aka Mr. Powerplate) and myself appeared on Shaw TV’s show, The Express. During the segment, filmed on [...]

Tommy Europe, the Moose and Mr PowerPlate on Shaw TV’s The Express is a post from: Dai "The Moose" Manuel's Personal Blog

The Simi Sara Show on CKNW interviews the “Moose”

Dai — Sat, 31 Dec 2011 23:21:13 +0000

On Friday December 30th, 2011 I was interviewed on the Simi Sara Show on CKNW News 980AM. During my live interview I discussed the [...]

The Simi Sara Show on CKNW interviews the “Moose” is a post from: Dai "The Moose" Manuel's Personal Blog

New Year’s Resolutions: Over Before They’re Started?

Dai — Fri, 30 Dec 2011 15:42:03 +0000

Vancouverites could be off to a shaky start with their New Year’s fitness resolutions next week, according to a study out today. Despite being motivated [...]

New Year’s Resolutions: Over Before They’re Started? is a post from: Dai "The Moose" Manuel's Personal Blog

Cool Infographic: How riding a bike can save us

Dai — Tue, 20 Dec 2011 23:25:28 +0000

People are constantly looking for ways to do things faster, and driving cars has been a big part of that. However, many don’t think about [...]

Cool Infographic: How riding a bike can save us is a post from: Dai "The Moose" Manuel's Personal Blog

Gym fail? You be the judge

Dai — Tue, 29 Nov 2011 15:32:16 +0000

See anything wrong with this photo? Reminds me of a quote I once heard… The definition of “insanity” is doing the same thing over and [...]

Gym fail? You be the judge is a post from: Dai "The Moose" Manuel's Personal Blog

My 5km Run, “The Moose Trot”

Dai — Tue, 08 Nov 2011 15:53:51 +0000

After getting spanked in a 5km run this past weekend at the CrossFit Taranis Winter Challenge, I’ve decided to commit to running 5km, 3 times per week. [...]

My 5km Run, “The Moose Trot” is a post from: Dai "The Moose" Manuel's Personal Blog

Bacon is the meat of life

Dai — Fri, 26 Aug 2011 06:17:31 +0000

Bacon is the meat of life. Without bacon, life on earth as we know it could not exist. Is there a meat you [...]

Bacon is the meat of life is a post from: Dai "The Moose" Manuel's Personal Blog

100 Reasons people break their diet

Dai — Tue, 23 Aug 2011 17:53:33 +0000

No matter who you are, dieting is an invariably difficult process. Even the most dedicated, strong-willed person can fall into one of many pitfalls that [...]

100 Reasons people break their diet is a post from: Dai "The Moose" Manuel's Personal Blog