When I saw this video getting shared around on Facebook and Twitter, it just made me smile. Martial Arts is a great way to stay fit, don’t you know?! Gotta start them young… right grasshopper?
DetailsWhat do you get if you combine “Dancing” with “Walking”? Dance walking… the new fitness craze? The following video segment is from Ben Aaron’s NBC LXTV show “Life according to Ben“. I think he might be on to something here… What do you think?
DetailsSuper excited to announce that both Christie (aka Mom_ontheRun) and myself have registered for the Spartan Race! We’ve talked and talked and talked about how great of an idea it would be to take part in this event… and well, enough talking already! We’re registered. Feel like joining us? You can register here for any Spartan…
DetailsSee anything wrong with this photo? Reminds me of a quote I once heard… The definition of “insanity” is doing the same thing over and over again and expecting different results. ~ A. Einstein
DetailsMy friends and I at Fitness Town have been busy filming information videos for a variety of products including treadmills, ellipticals, Power Plates, TRX suspension trainers and Crossfit. Of course, along with it being a ton of fun hanging out with the team, there was a bunch of outtakes. Here’s a compilation of a…
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