Category archive: Health & Wellness
Kona Kase Kicks Keester: A product review
Are you like me and find that yourself always reaching for the newest protein bar, meal replacement supplement, gels or recovery drinks when visiting your local supermarket or health food store? Well when you hear about the new service offered by Kona Kase you will agree with me, it’s one heck of a brilliant idea! (I wish…
Details1 in 3 deaths in the USA is caused by heart disease [Infographic]
![1 in 3 deaths in the USA is caused by heart disease [Infographic]](http://www.daimanuel.com/wp-content/themes/dt-cardamon/timthumb.php?src=/wp-content/uploads/2013/01/heart-disease-infographic-small.jpg&zc=1&w=202&h=202)
Ignoring Heart Disease Won’t Lower Your Risk Heart Disease is the #1 cause of death in America. What is heart disease? Your heart is a muscle that gets energy from blood carrying oxygen and nutrients. Having a constant supply of blood keeps your heart working properly. Most people think of heart disease as one condition….
DetailsAm I fit enough to pole dance? You decide
So, I think I’m fit. But am I? According to CrossFit: “CrossFit trains people to be prepared for the unknown and unknowable. General physical preparedness means that we are trained to be prepared for anything. We are training for life. You might need to run after your kids, lift groceries, play sports, and perform any…
DetailsWhat habits do you do daily in your pursuit for excellence?
Every morning I wake up and ask myself the following question: “What habits do I do daily in my pursuit for excellence?” In answering this question, I visualize my day. I plan out my commitments, my personal time, my family time and of course my time for fitness. The 4 areas of my life I…
Details10 Reasons to Pump Iron for Men, Women and Everyone
10 Reasons to Strength Train (as if you needed any) Yes, I lift weights. In fact, I love lifting weights. Ladies, you should lift weights too. And if you’re concerned about getting bulky or “too muscular”, stop it. It takes a lot of calories in and some big lifting to get “big”. Below are just 10…
DetailsTest and Re-test to gauge progress towards reaching goals
One amazing commonality between people who focus on constantly improving is that they write things down. Whether they focus on improving their health, wealth or any other personal goal, they document it in writing. It’s easy to think about a goal, it’s easy to tell someone about it, but when you write it down and revisit…
DetailsLet the 90-day challenge begin #TeamTakeCharge
January 7th marks the kickoff of the #TeamTakeCharge “90 Day Challenge”. With just over 30 people committed to making the next 90 days about improving their health, wellness and fitness, it’s hard not to get excited. People from all levels and backgrounds are participating and best of all, encouraging one another each day.
DetailsBacon and Eggs or Bagel and Cream Cheese: The Battle of 2 meals
Breakfast is by far one of the most important meals of the day. However, that being said, what is the best meal one can opt to eat first thing in the morning? This is a debate that many people struggle with every morning (if they eat breakfast at all!). If given the choice, which would…
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