Category archive: Questions & Answers
Book Review: Becoming a Supple Leopard by Kelly Starrett
I’ve been a big fan of the Mobility WOD videos and practice many of the drills and movement-prep exercises that K-Starr teaches. Kelly’s new book, which is reminiscent of my thick, heavy text books I lugged between Chem101 and BIO101 during my university days. The book is chock-a-block with almost 400 pages of useful information,…
Details4 Simple Steps to a better workout
Looking to get fit for the summer? Check out these 4 quick tips to help you find the right gym or health club, get started, and stay motivated as you work toward your fitness goals.
DetailsMobility WOD to the rescue
As many or you know through reading my blog, facebook and twitter updates, I’ve struggled with S.I. problems for much of my adult life. Over the past year I’ve really taken a proactive approach to dealing with the problem at hand and truly remedy it once and for all. I’ve been trying to work on my hip mobility, flexibility and core muscle groups to assist with my postural alignment and spinal function – in particular how it applies to my S.I. joint woes.
DetailsFruit: Should I use fresh or frozen?
I was just wondering if buying frozen fruit is as nutritious as buying fresh fruit? According to the FDA, frozen fruit and veggies are just as good for you as fresh.
DetailsHow do I keep my finger on the Crossfit pulse?
I am looking for inspiration and motivation and would like to inquire about Crossfit. How do I find out more about what everyone is doing? The answer is…
DetailsTo RX or not to RX? That is a Crossfit question
Is it better to RX (use the prescribed loading) and struggle? Or to lower the weight and rock the WOD? I struggle with this because I fear hurting my back again…
DetailsWhat is your take on ‘fat burners’?
What is your take on ‘fat burners’? Also, what are your thoughts on who should take them and for how long? Lastly, what is your take on the effects they have on metabolism once you stop taking them?
DetailsWhat’s a good way to recover from a tough Crossfit workout?
Melinda asks: “What is a good way to recover from a tough crossfit workout?” The answer…
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