The Moose is Loose » My Bikram Yoga Experiences

Bikram Yoga Revisited

Dai — Mon, 14 Feb 2011 20:17:26 +0000

4 P.M. rolled around very quickly last night and I found myself wanting to "do" something. I didn't feel like going for a run, or doing a Crossfit workout, but I had a hankering to get my sweat on. Bingo! Bikram's HOT yoga was in order. It had been a couple of months since my last session, and frankly, it showed yesterday. 26 poses, 90 minutes and 40 degrees - need I say more?

Bikram Yoga Revisited is a post from: Dai "The Moose" Manuel's Personal Blog

Loving being back at Bikram’s Hot Yoga

Dai — Sun, 07 Feb 2010 23:45:02 +0000

After much deliberation I accepted the fact that I needed an off-day from my Crossfit training. In lieu of my typical WOD I opted to get back to Bikram's Yoga (after all I'm paying a monthly membership fee which I haven't been using). The workout was great - if you haven't tried it yet, picture yourself doing yoga in a 40 degree Celsius/104 Fahrenheit room (very sauna-like). At first it was tough, but got a little easier as I progressed through the next 90 minutes.

Loving being back at Bikram’s Hot Yoga is a post from: Dai "The Moose" Manuel's Personal Blog

To Yoga or not to Yoga? That is the question

Dai — Thu, 26 Feb 2009 17:33:30 +0000

I now have 4 weeks of Bikram's yoga classes under my belt. How am I feeling? Amazing! My flexibility has never been better, my core strength has gone through the roof, and my speed and endurance has improved drastically. Who would have thought that sitting in a hot box of a room and sweating for 90 minutes while trying to touch my toes would be so empowering? LOL ;-)

To Yoga or not to Yoga? That is the question is a post from: Dai "The Moose" Manuel's Personal Blog

The Moose is Looser: Hot Yoga to the rescue

Dai — Fri, 16 Jan 2009 23:04:08 +0000

The people at Bikram Yoga, Whiterock are extremely warm and welcoming. I think they could tell I was somewhat nervous being my first class and all. I would recommend visiting them in a heartbeat if you are keen to try your first yoga experience. They made is somewhat pain free, at least until I had to try and touch my toes. ;-)

The Moose is Looser: Hot Yoga to the rescue is a post from: Dai "The Moose" Manuel's Personal Blog