Hello Friends and Supporters! On Tuesday, September 27th, I will be pedaling pebbles (yes pebbles!) from Crescent Beach to the White Rock Pier, in [...]
Yesterday, Sunday June 26th, was International Handstand Day. What? You didn’t get the memo? Well, there’s no time like the present to get your daily [...]
Hey friends, a group of us lower mainland CrossFitters will be getting together this coming Saturday to throwdown on 3 workouts. Funbobby Kwasny of CrossFit Subzero is hosting this online competition being held in over 15 locations across Canada. If you’re around and available, come join us for a couple tough testing WOD’s. With only a month till the online Sectionals a little competition experience is valuable in your training regiment.
What began as a two-person effort in last year’s Adventure Challenge has grown into a solid team of seven, after more Peninsula women caught wind of the September fundraiser and jumped on-board…