99 Workouts No Equipment Required

99 Workouts No Equipment Required Guide

This guide promises to give you…

  • 99 Workouts that are great for traveling, at home, your local park or gym
  • Fast workouts for the time sensitive
  • Constantly varied movements so you keep getting results (and don’t get bored)
  • Low to high intensity options for all levels of fitness

If you want to spread the love, click to Tweet

  • Maria fernanda g

    Hi!! Thanks for sharing this amazing gift!! I was wondering my bf and I we always have this discussion, he says worming and stretch its not necessary before training, he says afterwards is when one can stretch. I think the opposite. What would you suggest? and which one is the best way to stretch before train?

    Cheers!! and again: Thank you:):):):):

    • Dai

      I believe in getting my body temp elevated before I work out — I often will do a 2,000 to 4,000 meter row at a moderate pace to get the blood flowing… then I follow it up with a series of light movements and dynamic stretching. When I work with clients, I take a similar approach but do more dynamic work rather than rowing/jogging/cycling. Hope that helps.

  • Clémence

    I do not have passwords for the worker file

    • Dai

      Hi Clemence, the password is in the body of the email you receive when you sign up. Thanks for checking out 99 Workouts, no gear needed!

  • Steven Guine

    This is great for people like me, who travel a lot. Thanks!

    • Dai

      Glad you like it Steven! Let me know which workouts end up being your favorites. Safe travels!

  • Johana

    Hi!! I was looking for some exercise routines I could start to lose weight and pretty much stumbled on your website, which by the way is amazing.. I subscribed to get the free copy of the book; however, I have not been able to, I am wondering if I am doing something wrong after I click on the link that is sent to the email.. Pretty PLEASE help me.. I am thrilled to start with the program. Thanks in advance.

    • Dai

      Hi Johana, I just emailed you a copy of the e-book. Can you confirm once received?

  • Peter Gavaghan

    hi, I just signed up to receive information and the ebook, which looks great as I struggle to find new workouts to do in short amounts of time. I have clicked on the link in the email but cant seem to download the ebook?

    • Dai

      Hi Peter, sorry about that. It does appear to be working, but I am sending you an email with a copy of it attached. Let me know if you get it. Thank you! Happy Training!

  • Alex

    Hello Dai, I can’t seem to enter my email address up top… Every time I’ve entered my info it doesn’t do anything. I’m super excited to try this because your workouts online have really worked for me. Is there any other way I can download 99 workouts?

    • Dai

      Hi Alex, odd. All good though, I’ve just emailed you a copy of the 99 Workout guide. have you checked out http://www.WOD247.net yet?

  • Adriana

    Hi! I registered but can’t seem to find the link for the download…

    • Dai

      Hi Adriana, I’ve just emailed it to you.

  • Ann

    Hi Dai, I too am having issues with 99 W/O guide…

    • Dai

      Just emailed you a copy.

  • Ricardo

    Still Waiting the copy

    • Did you get the verification email? If so, the next email received once you confirm your opt-in will contain the link to your copy of the guide. If you don’t get this, shoot me an email to coach at daimanuel dot com and I’ll look after you. Have a great day!