The Moose is Loose

Sweat Rx Western Canadian Championships are coming

Dai — Thu, 17 May 2012 19:55:57 +0000

I’m sure by now almost everyone has heard about the SweatRx Championships being hosted at Hybrid Athletics on June 2nd and 3rd, 2012. (check out the Facebook page here as [...]

Sweat Rx Western Canadian Championships are coming is a post from: Dai "The Moose" Manuel's Personal Blog

Am I being hunted?

Dai — Wed, 16 May 2012 14:28:38 +0000

I think there’s a target on me! Why else would I (a Moose) be running so much?! In the past few days between the 5km [...]

Am I being hunted? is a post from: Dai "The Moose" Manuel's Personal Blog

New Documentary Highlights Health Benefits Of a Paleo Diet

Dai — Tue, 15 May 2012 21:50:53 +0000

A new documentary film looks at how one man’s near-death experience caused him to reexamine his diet, and return to ancestral eating habits. In 1978, [...]

New Documentary Highlights Health Benefits Of a Paleo Diet is a post from: Dai "The Moose" Manuel's Personal Blog

My week in review… well most of it

Dai — Tue, 15 May 2012 05:36:10 +0000

Wow! A week of no blogging? What’s up…. well, apparently everything. Below is a week in review of WOD’s (and a competition) – I will [...]

My week in review… well most of it is a post from: Dai "The Moose" Manuel's Personal Blog

My hour of power (and other reasons I love CrossFit)

Dai — Fri, 04 May 2012 03:55:43 +0000

Yes, it’s true, I have a problem. I love CrossFit! In fact I obsess about it. I check the box’s website as soon as [...]

My hour of power (and other reasons I love CrossFit) is a post from: Dai "The Moose" Manuel's Personal Blog

CrossFit Girls are Crazy (but I still love Isabel and Grace)

Dai — Wed, 02 May 2012 15:21:14 +0000

CrossFit girl WODs are intense and for the most part beat me up pretty bad. With the likes of Eva, Fran, Isabel, Mary and Grace [...]

CrossFit Girls are Crazy (but I still love Isabel and Grace) is a post from: Dai "The Moose" Manuel's Personal Blog

Post weekend fun with the Running Bear Complex

Dai — Tue, 01 May 2012 14:13:03 +0000

Wow! I’m speechless. And for those that know me, that’s a big deal. I’m still recovering from an incredible 3 days of high energy output [...]

Post weekend fun with the Running Bear Complex is a post from: Dai "The Moose" Manuel's Personal Blog

CrossFit Games: Canada West Regional Weekend… only 1 more sleep!

Dai — Fri, 27 Apr 2012 05:47:22 +0000

I can’t believe it! It’s finally here… 1 more sleep until the Canada West CrossFit Regional competition commences. For many, the past 10 months have [...]

CrossFit Games: Canada West Regional Weekend… only 1 more sleep! is a post from: Dai "The Moose" Manuel's Personal Blog

Nothing like a beat down workout to finish a day off

Dai — Thu, 26 Apr 2012 05:04:44 +0000

A day full of planning for the Canada West CrossFit Regional came to a crashing halt (and then resumed 1 hour later) when I popped [...]

Nothing like a beat down workout to finish a day off is a post from: Dai "The Moose" Manuel's Personal Blog

Nutrition, rest and love… 3, 2, 1 go!

Dai — Wed, 25 Apr 2012 05:50:03 +0000

Just a couple quick posts on my past 2 days of workouts… loving how good my body has been feeling lately. I definitely attribute it [...]

Nutrition, rest and love… 3, 2, 1 go! is a post from: Dai "The Moose" Manuel's Personal Blog