The Moose is Loose

Funny Video: CrossFit and I know it

Dai — Mon, 30 Jan 2012 05:09:53 +0000

Now this is freaking hilarious! Thanks for sharing this with me Ian from the Unaffiliated. This made my night… Funny Video: CrossFit and I [...]

Funny Video: CrossFit and I know it is a post from: Dai "The Moose" Manuel's Personal Blog

S#!t CrossFitters Say

Dai — Fri, 27 Jan 2012 05:41:29 +0000

CrossFitters aren’t always the most eloquent, refined or polished people you’d meet, but we all love to train hard… sometimes I think the blood flows away [...]

S#!t CrossFitters Say is a post from: Dai "The Moose" Manuel's Personal Blog

The Fire Breather Workouts from Lynnwood Crossfit’s Cretus Ex Duellum Competition

Dai — Wed, 25 Jan 2012 18:07:05 +0000

If you are looking to find a competition to hit in the North West next year, keep you ears opened for the announcement of the [...]

The Fire Breather Workouts from Lynnwood Crossfit’s Cretus Ex Duellum Competition is a post from: Dai "The Moose" Manuel's Personal Blog

Crossfit Competition Jitters

Dai — Sat, 21 Jan 2012 04:54:33 +0000

I have one sleep left (less than 10 hours to be exact) until the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum“. I’d be full [...]

Crossfit Competition Jitters is a post from: Dai "The Moose" Manuel's Personal Blog

The Whole Food Project

Dai — Fri, 20 Jan 2012 16:01:00 +0000

I felt a great sense of honor when I was asked to be interviewed as the “fitness expert” for The Whole Food Project. The [...]

The Whole Food Project is a post from: Dai "The Moose" Manuel's Personal Blog

Today’s WOD: “Cindy makes me puke”

Dai — Wed, 18 Jan 2012 06:58:05 +0000

Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood. Time to [...]

Today’s WOD: “Cindy makes me puke” is a post from: Dai "The Moose" Manuel's Personal Blog

CrossFit Workout of the Day: Oh “Nelly”

Dai — Tue, 17 Jan 2012 15:12:08 +0000

Less than 5 days remaining between now and the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum” in Lynnwood, WA on January 21st and 22nd. [...]

CrossFit Workout of the Day: Oh “Nelly” is a post from: Dai "The Moose" Manuel's Personal Blog

What do you think about the new Reebok CrossFit Videos

Dai — Mon, 16 Jan 2012 18:17:27 +0000

I’m loving some of the new videos that Reebok has been putting together lately. With the CrossFit Open only weeks away, the push by marketing [...]

What do you think about the new Reebok CrossFit Videos is a post from: Dai "The Moose" Manuel's Personal Blog

The “Milestone”: Katie’s 30th Birthday CrossFit WOD

Dai — Mon, 16 Jan 2012 16:41:09 +0000

Happy Birthday, Katie! You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“. Workout of the Day: ”MILESTONE” (for time) 400M Run [...]

The “Milestone”: Katie’s 30th Birthday CrossFit WOD is a post from: Dai "The Moose" Manuel's Personal Blog

Rowing Eva… a twist on an oldie

Dai — Sat, 14 Jan 2012 06:41:32 +0000

Not sure what I was thinking today, but my ankle is still not good enough to handle long runs, so I subbed in the rower [...]

Rowing Eva… a twist on an oldie is a post from: Dai "The Moose" Manuel's Personal Blog