Archive of: angie

1. The Girls and Heroes WODs: Official Crossfit named WODs and benchmark workouts posted August 6, 2010
   

   Crossfit has been an amazing influence on both my personal and business life. I’ve never been in such good shape as I am now and I owe much of my success to Crossfit and the influence its community has had on me. As many Crossfitters will tell you, following the prescribed WODs (workouts of the day) as laid out on the .com or other affiliate sites is what makes it so much fun. Not only are you competing with your own goals, psychological and neurological limits, but you can measure yourself against others from around the world and compare your times, loads and work with theirs.

2. “Angie” is not a very nice lady (Crossfit WOD) posted January 28, 2010
   

   Angie, Angie, Angie… not a very nice Crossfit-lady at all! I don’t know if I hate her pull-ups or push-ups more… who am I kidding? I hate the whole thing.

   For those of you who haven’t had the pleasure of making her acquaintance yet, let me give you the run down.

3. Crossfit Workout of the Day: Nasty Girls posted December 16, 2008
   

   Nasty Girls is a grinder and a half! Comprised of squats, muscle ups, and hang power cleans – this workout is a Crossfit staple like Fran, Cindy or Murph. It’s based on time for 3 rounds of the following