Archive of: bikram yoga

1. Hot Yoga then crossfit… may be not a good idea back-to-back posted August 24, 2010
   

   After 7 weeks of no weight training or Crossfit, I’ve been going a bit stir crazy. however, that being said I know that my back is thanking me for it. I’ve been avidly going to Bikram’s Yoga 3 or 4 times per week for the last 3 weeks and I’m feeling great. So great as a matter of fact I felt that I could do a track workout in after sweating it out for 90 minutes in 40 degree heat… bad idea!