Archive of: Cindy

1. Today’s WOD: “Cindy makes me puke” posted January 17, 2012
   

   Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood.  Time to [...]

2. Birthday WOD with friends and Cindy posted November 14, 2011
   

   35 Years Young…  35 Years Young…  35 Years Young… I figure if I keep telling it to myself that I will start to believe it.  [...]

3. A 20-minute visit from Cindy posted August 3, 2011
   

   An oldie but a goodie today at Crossfit Vancouver – Cindy.  An original Girl WOD, “Cindy”, is a classic first time WOD for baseline testing [...]

4. Descending “Cindy” anyone? posted October 15, 2010
   

   Just a quick post tonight. This afternoon’s CF Langley WOD was a quick and dirty little descending ladder. Reminds me of the more traditional girl workouts, Cindy, but with a little more flare.

5. The Girls and Heroes WODs: Official Crossfit named WODs and benchmark workouts posted August 6, 2010
   

   Crossfit has been an amazing influence on both my personal and business life. I’ve never been in such good shape as I am now and I owe much of my success to Crossfit and the influence its community has had on me. As many Crossfitters will tell you, following the prescribed WODs (workouts of the day) as laid out on the .com or other affiliate sites is what makes it so much fun. Not only are you competing with your own goals, psychological and neurological limits, but you can measure yourself against others from around the world and compare your times, loads and work with theirs.

6. “Cindy” (with a twist) takes another victim posted January 18, 2010
   

   My friend Lance came over this evening to work out with me. Being fairly new to Crossfit I thought it appropriate to introduce him to one of the “ladies” of Crossfit. Needless to say, Cindy wasn’t very nice to him…

7. Quick 20-minute Workout posted May 16, 2009
   

   Tight on time, no worries, you can always get a quick workout in. Try this quick 20 minute-burner next time you want a quick workout.

8. Crossfit Workout of the Day: Nasty Girls posted December 16, 2008
   

   Nasty Girls is a grinder and a half! Comprised of squats, muscle ups, and hang power cleans – this workout is a Crossfit staple like Fran, Cindy or Murph. It’s based on time for 3 rounds of the following

9. Crossfit WOD: Towing the Line posted December 16, 2008
   

   Yesterday’s workout was brutal! Towing the Line is a burner and definitely gets the heart rate pumping and not to mention the legs get a great hit too.