Archive of: coach DC

1. Oh, what a week at Crossfit Langley! posted November 12, 2010
   

   Not sure what was in the water this week, but I guess when Coach DC is away the mice will play. And play they did! After today’s workout, I’m not gonna lie, Pukie was lurking. What a week it has been. One long WOD after another… TGIF!

2. Ladder anyone? posted October 21, 2010
   

   Yesterday’s WOD (workout of the day) was deceivingly more difficult than I thought. What happens when you put together double-unders, situps, pullups and ball slams? Another beauty of a workout with Coach DC and the Crossfit Langley crew that’s what!

3. Crossfit Langley WOD – great burner! posted October 12, 2010
   

   Today’s workout was just what the doctor ordered. After a long and stressful day of meetings, meetings and more meetings, I needed to let loose on the weights. Thank you Coach DC for a great little burner at Crossfit Langley today.

4. Power Cleans and Snatches posted June 24, 2010
   

   Hats off to Coach DC at Crossfit Langley for a great workout yesterday. Taxing and fun all at the same time – is it possible? LOL! Apparently so.