Archive of: community

1. CrossFit: It’s community, not competition posted May 26, 2011
   

   Well, I persevered through illness and survived the Crossfit Games Open competition and qualified for the Canada West Crossfit Regional event.  I have the amazing [...]

2. What is Crossfit? Check out this video posted July 24, 2010
   

   A lot of people ask me, “what is crossfit”? Here’s a great video you have to check out to find out the answer.