Archive of: crossfit

1. CrossFit WOD: “Tabata This!” posted February 2, 2012
   

     Day 3 of 3 on came fast.  It was a Wednesday and felt like a Monday, you ever feel that way too?  Anyway my workout was [...]

2. The Fire Breather Workouts from Lynnwood Crossfit’s Cretus Ex Duellum Competition posted January 25, 2012
   

   If you are looking to find a competition to hit in the North West next year, keep you ears opened for the announcement of the [...]

3. Crossfit Competition Jitters posted January 20, 2012
   

   I have one sleep left (less than 10 hours to be exact) until the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum“.  I’d be full [...]

4. Today’s WOD: “Cindy makes me puke” posted January 17, 2012
   

   Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood.  Time to [...]

5. CrossFit Workout of the Day: Oh “Nelly” posted January 17, 2012
   

     Less than 5 days remaining between now and the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum” in Lynnwood, WA on January 21st and 22nd. [...]

6. The “Milestone”: Katie’s 30th Birthday CrossFit WOD posted January 16, 2012
   

   Happy Birthday, Katie!  You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“.

7. Rowing Eva… a twist on an oldie posted January 13, 2012
   

   Not sure what I was thinking today, but my ankle is still not good enough to handle long runs, so I subbed in the rower [...]

8. CrossFit 2-for-WOD day posted January 12, 2012
   

   With competitions right around the corner, I felt it was time for me to try my luck at a 2-for-WOD day!  Unfortunately for me it [...]

9. Took a ride on the CrossFit flight simulator tonight posted January 10, 2012
   

   Double unders have always been one of my CrossFit “goats”.  More psychologically annoying than physical, for the longest time it just irked me that I couldn’t string together [...]

10. 25 Injury Insights Every CrossFit Enthusiast Needs to Know posted January 8, 2012
    

    If there’s one thing that Crossfitters like to bond over, it is our injuries along the road to awesomeness. Dealing with and overcoming injury can [...]