Archive of: crossfit

1. Open WOD 11.1 Revisited posted February 9, 2012
   

   Last night I had the opportunity to visit one of the Lower Mainland’s newest CrossFit boxes, Hybrid Athletics in Langley, B.C.  If you aren’t familiar [...]
2. Good friends, CrossFit workouts, and plenty of laughs posted February 5, 2012
   

   I just had an absolutely fantastic weekend full of all the things that make life great – family, good friends, CrossFit workouts, an Olympic weight [...]
3. CrossFit WOD: “Tabata This!” posted February 2, 2012
   

     Day 3 of 3 on came fast.  It was a Wednesday and felt like a Monday, you ever feel that way too?  Anyway my workout was [...]
4. The Fire Breather Workouts from Lynnwood Crossfit’s Cretus Ex Duellum Competition posted January 25, 2012
   

   If you are looking to find a competition to hit in the North West next year, keep you ears opened for the announcement of the [...]
5. Crossfit Competition Jitters posted January 20, 2012
   

   I have one sleep left (less than 10 hours to be exact) until the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum“.  I’d be full [...]
6. Today’s WOD: “Cindy makes me puke” posted January 17, 2012
   

   Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood.  Time to [...]
7. CrossFit Workout of the Day: Oh “Nelly” posted January 17, 2012
   

     Less than 5 days remaining between now and the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum” in Lynnwood, WA on January 21st and 22nd. [...]
8. The “Milestone”: Katie’s 30th Birthday CrossFit WOD posted January 16, 2012
   

   Happy Birthday, Katie!  You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“.
9. Rowing Eva… a twist on an oldie posted January 13, 2012
   

   Not sure what I was thinking today, but my ankle is still not good enough to handle long runs, so I subbed in the rower [...]
10. CrossFit 2-for-WOD day posted January 12, 2012
    

    With competitions right around the corner, I felt it was time for me to try my luck at a 2-for-WOD day!  Unfortunately for me it [...]