Archive of: fitness town

1. Crossfit Competition Jitters posted January 20, 2012
   

   I have one sleep left (less than 10 hours to be exact) until the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum“.  I’d be full [...]

2. The “Milestone”: Katie’s 30th Birthday CrossFit WOD posted January 16, 2012
   

   Happy Birthday, Katie!  You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“.

3. We are CrossFit and that’s how we roll posted January 9, 2012
   

   Just when I thought “Cindy” couldn’t get any harder, Progenex and WOD Club teamed up to create this little 10-minute grinder:  ”Cindy WAS a nice [...]

4. CrossFit WODClub Open: Cindy was a nice Girl posted January 7, 2012
   

     About the WODClub Open presented by PROGENEX:   It’s your chance to test yourself against the best in the WORLD in an online CF [...]

5. The Simi Sara Show on CKNW interviews the “Moose” posted December 31, 2011
   

   On Friday December 30th, 2011 I was interviewed on the Simi Sara Show on CKNW News 980AM.   During my live interview I discussed the [...]

6. New Year’s Resolutions: Over Before They’re Started? posted December 30, 2011
   

   Vancouverites could be off to a shaky start with their New Year’s fitness resolutions next week, according to a study out today. Despite being motivated [...]

7. Can’t keep me down posted October 23, 2011
   

   The last month has been a roller coaster of issues for me and my training.  However, I think I’ve finally kicked my last bout of [...]

8. Do you have a workout accountability partner? posted August 24, 2011
   

   Training with friends is one of the best upsides of working out.  For me, there’s a ton of benefits to exercising with friends and here’s [...]

9. Please vote for Fitness Town posted June 30, 2011
   

   VANCOUVER – The Georgia Straight’s Best of Vancouver ballot has been live at straight.com since June 9. Readers from the Lower Mainland—and around the world—have [...]

10. 3 Days of Crossfit WOD’s and tonight I sleep posted June 12, 2011
    

    I have been delinquent with my workout journal updates, but I haven’t been missing my workouts (hopefully that counts for something).  Over the past 3 [...]