Archive of: fitness town

1. 3 Days of Crossfit WOD’s and tonight I sleep posted June 12, 2011
   

   I have been delinquent with my workout journal updates, but I haven’t been missing my workouts (hopefully that counts for something).  Over the past 3 [...]
2. I love my Inov-8 F-lite shoes for CrossFit posted June 2, 2011
   

     Dr. Romanov reviews F-Lite 195 by Inov-8. It is a brand new model designed with the Pose Method in mind that was just put [...]
3. Crossfit WOD: The “Super” Beast posted May 3, 2011
   

   I’ve been going through some old video footage from a few throw-downs I’ve been a part of at Fitness Town Crossfit.  The below video is [...]
4. Crossfit 2-A-Day’s workouts posted April 29, 2011
   

   Weaknesses.  We all have them.  Me, I have many.  That being said, its crucial for me to make time to work on these weaknesses if [...]
5. I got a bad case of the DOMS posted April 22, 2011
   

   I’ve got me a bad case of the DOMS!  Delayed Onset Muscle Soreness – big time!  The Crossfit Games Workout 11.5 definitely took a bit [...]
6. Off to my “play-date” posted April 19, 2011
   

   Wow!  What a day.  Its on days like today that I’m extremely grateful of the friends I have and the fact that I get an [...]
7. Fitness Town Crossfit: Your Crossfit Equipment Experts posted April 15, 2011
   

   If you haven’t figured it out already, “I love CrossFit!”  For the past 3 years myself and quite a few of the Fitness Town team [...]
8. Eastside Vancouver elementary school takes on fitness challenge posted April 11, 2011
   

   Fitness Town, a Vancouver-based fitness company is on a mission to tackle childhood obesity and get kids across Western Canada active and healthy. Partnering with [...]
9. Fitness Town Blooper Reel posted April 10, 2011
   

   My friends and I at Fitness Town have been busy filming information videos for a variety of products including treadmills, ellipticals, Power Plates, TRX suspension [...]
10. The Live It Manifesto posted April 6, 2011
    

    Live It! How would it change your life? At Fitness Town, we are committed to you living a long, healthy and vibrant life. We believe [...]