Archive of: hanging power cleans

1. Mondays are meant for Crossfit posted February 21, 2011
   

   Today was a great day! Like I’ve said in previous posts about my workouts, I love training on Mondays. The start of a new week, and the perfect opportunity to set the momentum for my body to persevere throughout the week. Today’s workout at Crossfit Langley was just what I needed today.

2. I’m not a fan of knees to elbows posted November 23, 2010
   

   Today’s workout at Crossfit Langley was quick and to the point. Needed it for my psyche for sure. Felt like a new man at the end of it and am thankful for my back putting up with the hanging power cleans.

3. Power Cleans and Snatches posted June 24, 2010
   

   Hats off to Coach DC at Crossfit Langley for a great workout yesterday. Taxing and fun all at the same time – is it possible? LOL! Apparently so.