Archive of: murph

1. So, Murph, we meet again? posted May 1, 2011
   

   Murph. If you Crossfit and you’ve happened upon him, then you’ll never forget him.  Its one of the toughest Hero workouts Crossfit has to throw [...]

2. The Original Hero Workout: Murph posted January 11, 2011
   

   Man, do I have the worst timing or what? Why I chose today of all days to visit Crossfit Vancouver, I just don’t know.

   Today’s workout of the day was an old personal favorite of mine – Murph – the original Crossfit Hero workout. For those of you who aren’t familiar with this workout (count yourself lucky), it’s a nasty, down-right beat down of a workout. For the full history of Murph, check my blog post: The Origin of Murph.

3. The Girls and Heroes WODs: Official Crossfit named WODs and benchmark workouts posted August 6, 2010
   

   Crossfit has been an amazing influence on both my personal and business life. I’ve never been in such good shape as I am now and I owe much of my success to Crossfit and the influence its community has had on me. As many Crossfitters will tell you, following the prescribed WODs (workouts of the day) as laid out on the .com or other affiliate sites is what makes it so much fun. Not only are you competing with your own goals, psychological and neurological limits, but you can measure yourself against others from around the world and compare your times, loads and work with theirs.

4. Crossfit Workout of the Day: Nasty Girls posted December 16, 2008
   

   Nasty Girls is a grinder and a half! Comprised of squats, muscle ups, and hang power cleans – this workout is a Crossfit staple like Fran, Cindy or Murph. It’s based on time for 3 rounds of the following

5. The origin of “Murph” – Crossfit WOD posted December 6, 2008
   

   The Murph is a crossfit milestone as far as workouts of the day are concerned. This staple workout is one of the toughest and most grueling workouts I’ve had the pleasure of doing in my short tenure at Crossfit.