Archive of: snatch

1. Power Cleans and Snatches posted June 24, 2010
   

   Hats off to Coach DC at Crossfit Langley for a great workout yesterday. Taxing and fun all at the same time – is it possible? LOL! Apparently so.
2. 3 Days of workouts and 1 sore body posted April 13, 2010
   

   I’ve stepped up my training a couple notches in the past week thanks to Coach DC at Crossfit Langley. It makes such a huge difference having someone there to press you to push more, more quicker, and get stronger.
3. Amazing Slow Motion Video of Olympic Weightlifting posted February 8, 2010
   

   Here’s an incredible video that was emailed to me from my buddy, Geoff. Just awesome to watch the technique, strength and grace of these guys. In particular because they are snatching weights more than double their body weights… crazy!
4. Visit to Crossfit Optimum Performance – what a great box! posted February 3, 2010
   

   Today was a great day! I had the pleasure of getting to train with a bunch of old crossfit buddies down at Popeye’s new box, “Crossfit Optimum Performance” in Vancouver.