Archive of: spine health

1. Two weeks off and my back is on the mend… and life goes on posted July 12, 2010
   

   Well I did it again. Tore some muscles in my lower back, more specifically a couple of the muscles that are important with S.I. Joint mobility. I was doing what I love – lifting heavy weights and felt a pop! And being the typical guy I shrugged it off thinking, “now that was weird”. When I went to increase the weight and add to the load I knew that it was more severe than I had first thought. 10 days later I still have a bruise that radiates from my lower back down to middle of my butt. Nasty!