Archive of: track workout

1. Where there’s a medicine ball, there’s a way posted October 5, 2010
   

   I love track workouts! Not every day of course, but the fact that I can just throw on a pair of running shoes and head down to the track and run to my heart’s content, just makes me feel all warm inside. (Actually, I’m probably confusing burning lungs with feelings of elation, but it could just be me)

2. Hot Yoga then crossfit… may be not a good idea back-to-back posted August 24, 2010
   

   After 7 weeks of no weight training or Crossfit, I’ve been going a bit stir crazy. however, that being said I know that my back is thanking me for it. I’ve been avidly going to Bikram’s Yoga 3 or 4 times per week for the last 3 weeks and I’m feeling great. So great as a matter of fact I felt that I could do a track workout in after sweating it out for 90 minutes in 40 degree heat… bad idea!