Now this is freaking hilarious! Thanks for sharing this with me Ian from the Unaffiliated. This made my night…
CrossFitters aren’t always the most eloquent, refined or polished people you’d meet, but we all love to train hard… sometimes I think the blood flows away [...]
On Friday January 6th, Tommy Europe, Jason Scott (aka Mr. Powerplate) and myself appeared on Shaw TV’s show, The Express. During the segment, filmed on [...]
A friend recommended this video to me this morning. One word…. Awesome! This video from the TedX website is entitled: “Simon Sinek: How great leaders inspire [...]
A brief film showcasing the recent Cro55fit Open Competition held at Studeo55. Hear from Studeo 55 GM Matt Reid and Head Trainer Jeremy Edwards in a wrap-up interview.
Below is a slide show of various movies I’ve uploaded, liked, or channels I’ve subscribed to over the years. Amazing to see all the changes [...]
he Sun was shinning as athletes pulled up to the registration table at the first annual WOD Fest CrossFit Competition. The setting, Magnuson Park, is [...]
Last night, while cuddling with my girls on the couch and being somewhat entertained by “So You Think You Can Dance, Canada” my girls say [...]
Jay Rhodes is an incredible athlete. However, like many of us who enter into the Crossfit community (or tribe), we are quickly humbled by many [...]
If Kenny Powers endorses it, you know it must be good…