Archive of: wod

1. CrossFit WOD: “Tabata This!” posted February 2, 2012
   

     Day 3 of 3 on came fast.  It was a Wednesday and felt like a Monday, you ever feel that way too?  Anyway my workout was [...]

2. Moose 1 and Flu 0 posted February 1, 2012
   

   Ouch!  This one was gnarly.  Good to be back after 9 days off post-competition.  My bad for always pushing myself to that brink of no [...]

3. The Fire Breather Workouts from Lynnwood Crossfit’s Cretus Ex Duellum Competition posted January 25, 2012
   

   If you are looking to find a competition to hit in the North West next year, keep you ears opened for the announcement of the [...]

4. Today’s WOD: “Cindy makes me puke” posted January 17, 2012
   

   Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood.  Time to [...]

5. CrossFit Workout of the Day: Oh “Nelly” posted January 17, 2012
   

     Less than 5 days remaining between now and the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum” in Lynnwood, WA on January 21st and 22nd. [...]

6. The “Milestone”: Katie’s 30th Birthday CrossFit WOD posted January 16, 2012
   

   Happy Birthday, Katie!  You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“.

7. Rowing Eva… a twist on an oldie posted January 13, 2012
   

   Not sure what I was thinking today, but my ankle is still not good enough to handle long runs, so I subbed in the rower [...]

8. Took a ride on the CrossFit flight simulator tonight posted January 10, 2012
   

   Double unders have always been one of my CrossFit “goats”.  More psychologically annoying than physical, for the longest time it just irked me that I couldn’t string together [...]

9. Quick Hit is just what the doctor ordered posted January 9, 2012
   

   Not too much to post today other than I had a fantastic workout at CrossFit BC.  After a somewhat stressful day of seeing specialists regarding [...]

10. CrossFit WODClub Open: Cindy was a nice Girl posted January 7, 2012
    

      About the WODClub Open presented by PROGENEX:   It’s your chance to test yourself against the best in the WORLD in an online CF [...]