Archive of: wod

1. CrossFit BC Competitor’s Throwdown posted February 12, 2012
   

   So what do you like to do on Saturdays?  Take a nice leisurely walk in the park?  Go for a bike ride?  Or throw down [...]
2. CrossFit Open WOD 11.3 Revisited posted February 11, 2012
   

   Last year, one of the most challenging workouts during the 2011 CrossFit Open was number 11.3  (at least it was for me).  As an athlete [...]
3. Partner Workout for fun posted February 9, 2012
   

   I had an awesome team workout today at CrossFit BC.  ”Major” Tom and I paired up together for this 20 minute AMRAP (as many rounds as [...]
4. Good friends, CrossFit workouts, and plenty of laughs posted February 5, 2012
   

   I just had an absolutely fantastic weekend full of all the things that make life great – family, good friends, CrossFit workouts, an Olympic weight [...]
5. CrossFit WOD: “Tabata This!” posted February 2, 2012
   

     Day 3 of 3 on came fast.  It was a Wednesday and felt like a Monday, you ever feel that way too?  Anyway my workout was [...]
6. Moose 1 and Flu 0 posted February 1, 2012
   

   Ouch!  This one was gnarly.  Good to be back after 9 days off post-competition.  My bad for always pushing myself to that brink of no [...]
7. The Fire Breather Workouts from Lynnwood Crossfit’s Cretus Ex Duellum Competition posted January 25, 2012
   

   If you are looking to find a competition to hit in the North West next year, keep you ears opened for the announcement of the [...]
8. Today’s WOD: “Cindy makes me puke” posted January 17, 2012
   

   Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood.  Time to [...]
9. CrossFit Workout of the Day: Oh “Nelly” posted January 17, 2012
   

     Less than 5 days remaining between now and the 1st Annual Pre-OPEN Crossfit Challenge “Cretus Ex Duellum” in Lynnwood, WA on January 21st and 22nd. [...]
10. The “Milestone”: Katie’s 30th Birthday CrossFit WOD posted January 16, 2012
    

    Happy Birthday, Katie!  You’re only 30 once, and how appropriate to name your birthday WOD “Milestone“.