Well today's workout of the day was a beauty! Diane is no princess. The workout sounds simple enough, but its a grinder through and through from start to finish.
The warm up today was
tabata
ball slams: I got a score of 12 and my heart rate was probably around 140 BPM for the entire 8 rounds.
The workout is the below for time:
- 21 x Deadlift (225 lbs for men/155 lbs for women)
- 21 x Handstand push ups
- 15 x Deadlift (225 lbs for men/155 lbs for women)
- 15 x Handstand push ups
- 9 x Deadlift (225 lbs for men/155 lbs for women)
- 9 x Handstand push ups
I completed in 19:33 today. I was delirious by the end and obviously still looking for punishment so I tried my luck at Muscle ups again... and you know what, I finally nailed it after about 10 minutes of trying. Special thanks goes out to Kermit, Pete, Max and Shep for helping me finally GET it.
A video of "Diane"
[youtube=http://www.youtube.com/watch?v=SL8XCxTYnF0]