You ever wake up sometimes and wish you could go back to bed? Yesterday, I got that feeling when I read the whiteboard at Crossfit Langley. Man! What a WOD !
Workout of the Day: 6 Rounds for time
My time to complete was 24:48.
I'm feeling it today, but glad I got out of bed for this one. Thanks Mark for programming this killer WOD !
On another note, quick plug about the 21-day family fitness challenge starting on December 1st:
[youtube=http://www.youtube.com/watch?v=tslmcGnZDGc]