Busy day yesterday and between a doctor's appointment to give more blood, the kids, and work, I was worried that I might not get in a workout. Fortunately, that was only a worry and not a reality. I managed to squeeze in a quick WOD at CrossFit BC at 1pm. Life is always busy and there's always that ONE more thing we need to do, but making sure we each take a moment for ourselves is crucial to staying sane at times of stress. I know that I'm a different person when I don't get my regular "fitness fixes" in...
...
What is that one thing each day that's your absolute "need to get done"?
The Workout:
Warm-up: 3 Rounds (not for time)
- 5 x Handstand Push-ups
- 10 x V-sit ups
- 10 x jumping lunges
Technique: 5 sets
- 5 x Chest to ring pull-ups, with turnout at the bottom
WOD: 5 rounds of 3 minute AMRAPs for max reps, rest 2 minutes between rounds
- 10 x Box Jumps 24"
- 10 x Thrusters with 45lbs bar
- 10 x Burpees
My
total was 10 rounds plus 26 reps... and believe me, I was gassed at the end of this one. Have a go and let me know what you think.
And most importantly, don't forget to do that ONE thing you need to do for YOU today.