As the adage goes, a family that works out together, stays together... well, I think it goes something like that.
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A family that trains together...[/caption]
My workout of the day was simple. Strength is all I wanted to do after a new Year's evening of poor diet and lack of sleep. And strength is what I had.
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1st WOD of 2012[/caption]
Workout: 5 rounds
- Max Bench press @ 225lbs
- Max Chest to bar pull-ups
My totals:
- R1: 7 & 14 reps
- R2: 7 & 14 reps
- R3: 6 & 12 reps
- R4: 5 & 11 reps
- R5: 4 & 10 reps
Not great, but considering how my right shoulder has been feeling, I'll take it.
My next post will focus on my 2012 goals both long and short-term for business, training, family and everything in between. Have you set any 2012 goals for yourself yet?