Is skipping breakfast
really that bad?
Who says it is the most important meal of the day? Some interesting figures you should keep in mind when answering these questions:
93% of Americans
think breakfast is the most important meal of the day, meanwhile
only 44%
say they eat it everyday.
Those who skip breakfast consume
40% more
sweets,
55% more
soft drinks,
45% fewer
vegetables and
30% less
fruit
If the above stats don't get your head spinning, maybe the following info-graphic will...
Breakfast: The Most Important Meal of the Day (Infographic)
“We had our breakfasts--whatever happens in a house, robbery or murder, it doesn't matter, you must have your breakfast.” ~ Wilkie Collins
Want to figure out ways to NOT-miss breakfast. Here's 5 quick options to consider:
- Paleo Breakfast Cookbook
(over 60 quick and easy recipes)
- The top 131 Meal Replacement shake recipes
- Sensational Smoothies E-book
- Metabolic Cooking Fat-loss E-cookbook
- The Complete Paleo Cookbooks