I love this time of year! People rushing around shopping for the perfect gift for that "someone" special in their lives. I tend to find I'm the best at procrastinating and seem to put off shopping to the last minute every year, always to my detriment. This year I hunted for a "furby" for my daughters', and no luck! Who knew it was this year's "tickle-me Elmo" and the #1 requested gift by kids EVERYWHERE... I think shopping in malls on Christmas Eve is harder than any WOD could ever be. "Get comfortable with the uncomfortable" right?
I swear, next year I will be ready. I'm starting my 2013 Christmas shopping tomorrow! ;-)
Being that Christmas season is upon us, what better way to finish up our second last
Throwdown
then with "12 days of Crossfit"?
Beginner WOD: "12 days of CrossFit"
--- like the song goes... start with day 1, then day 2/day 1, then day 3/2/1, etc etc etc... this was a beauty!
- 1 x ring dip (bench dip)
- 2 x Turkish Get ups (1 per hand)
- 3 x ball slams
- 4 x jumping pull-ups
- 5 x kb swings
- 6 x burpee
- 7 x air squats
- 8 x ab-mat sit-ups
- 9 x push-ups
- 10 x wall ball shots
- 11 x box jumps
- 12 x alternating jumping lunges
FIREBREATHERS: "12 Days of Outlaw"
When I saw this one posted on
Outlaw's website
, I knew we had our WOD for
Sunday Funday
!
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
- 1 Clean & Jerk @ 225/150#
- 2 Muscle-Ups
- 3 Box Jumps 36/30″
- 4 Hang Squat Snatch @ 115/75#
- 5 Bar Facing Burpees
- 6 Push Press @ 115/75#
- 7 Pistols (alternating)
- 8 T2B
- 9 Wall Ball 20/14#
- 10 C2B Pullups
- 11 HSPU
- 12 Front Squats @ 225/150# (no racks)
My
time was an incredibly long 69 minutes... this is in fact the longest WOD I've ever had!
Just a few pics care of Ron Sombilon...
[gallery link="file" ids="7859,7858,7857,7856,7855,7854,7853,7852,7851,7850,7849,7848,7847,7846,7845,7844,7843,7842,7841,7840,7839,7838,7837,7836,7835,7834,7833,7832,7831,7830,7829,7828,7827,7826,7825,7824,7823,7822,7821,7820,7819,7818,7817,7816,7815,7814,7813,7812,7811,7810,7809,7808,7807,7806,7805,7804,7803,7802,7801,7800,7799,7798,7797,7796,7795,7794,7793,7792,7791,7790,7789,7788,7787,7786,7785,7784,7783,7782,7781,7780,7779,7778,7777,7776,7775,7774,7773,7772,7771,7770,7769,7768,7767,7766,7765,7764" orderby="rand"]