For over two and a half years I've been writing about the 5 "F"'s that comprise the buckets of my life: Family, Fitness, Faith, Finances and Fun. I'm very fortunate that along my journey I've made a ton of new friends and had the opportunity to live out my life mission and help many people with improving their health, fitness and lifestyles.
Find below a list of the past 11 issues of the "Moose is Loose" monthly newsletters. Take a look and feel free to share anything you find relevant with those in your life that might be looking to make some lifestyle changes.
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As my Linked-in byline says, I'm
just a guy trying to inspire, motivate and educate others to live healthier, more active lifestyles.
Enjoy the newsletters!
The Moose is Loose Monthly Newsletters
- No equipment? No worries. Period
- Words that inspire
- Do you have a workout accountability partner?
- Top 10 quotes to motivate
- Are holidays and excuse for weight gain?
- Life as an obese teenager
- Holiday weight gain blues
- What’s your fitness mindstate?
- Childhood obesity: When are we going to do something about it?
- This will make you laugh: The $hit CrossFitters Say
- The Whole Food Project: An interview
- 25 injury insights everyone needs to know
- The Spartan Race: Are you up for the challenge?
- The Revolutionary 12-step Paleo Diet
- The Body Mass Index (BMI): Accurate or not?
- Zone Diet vs. Paleo Diet: What’s the difference?
- Makes you think: “Carbs are killing you” infographic
- 4 minutes to a stellar body
- Summer is here! Get outside and train
- Grind for Kids: Ready to join the Summit Seekers?
- A Poem by Henry Rollins: "Iron and the Soul”
- Revisited: 25 Injury Insights YOU should know
- Goal Setting the SMART way 2.0
- Take a break, get out of your chair (it’s killing you!)
- 100 reasons people break their diet
- Today is not a day for excuses
- Are you drinking yourself fat?