An oldie but a goodie. I was digging through my archives and rediscovered an interview I did with Empowered Health/Vancouver Sun.  Feel free to share with those friends of yours that think you're crazy for doing CrossFit or think that it's something they could never do.  Enjoy!

Excerpt: Dai Manuel, Fitness Town's resident expert on CrossFit explains the benefits of CrossFit. The workouts can be draining, but CrossFit is scalable in difficulty and designed to maintain and enhance your quality of life. Each week’s Empowered Health episode will be accompanied by a page in The Sun full of stories and tips designed to put you in control of your health.

For more Empowered Health videos and stories, check-out their channel on the Vancouver Sun site.

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