Lose Weight With Honey: Here’s How

It’s true that weight loss requires some sacrifices, particularly if you love food. But it doesn’t mean that you’ll have to give up all the things that you love most like sweet treats for example. If you’re a sweet tooth, you can work your way around this. You can still lose weight without saying goodbye to your favorite pastries and desserts. The answer is honey.

Honey vs. Sugar

Although it’s hard to imagine how something as sweet as honey can help you lose weight , let’s keep in mind that unlike refined sugar, this natural sweetener otherwise known as the golden liquid, is loaded with essential nutrients.

Refined sugar doesn’t contain any valuable nutrients so when you consume it, your body ends up using stored nutrients to digest it. Eating too much sugar then contributes to weight gain not only because of the added calories but because it doesn’t have any vitamins and minerals to help in digestion.

Honey, which is packed with protein, fiber, B vitamins, vitamin C, iron, potassium, calcium, phosphorus and many other nutrients, powers up the body during digestion.

Ways Honey Helps in Weight Loss

• Boosts metabolism –Honey with all its vitamins, minerals and amino acids can efficiently keep the liver functioning and metabolism going. In fact, if you consume honey before going to bed, it will continue to stimulate the liver and your body goes on to burn fat even while you’re asleep. Regulating metabolism means that food is properly utilized and fat is not stored, but instead, converted into energy.

• Regulates cholesterol in the body – Another way honey helps in shedding unwanted pounds is by toning down bad cholesterol and increasing good cholesterol in the bloodstream. Proper cholesterol level means reduced risk of heart disease and enough energy to lead an active lifestyle.

• Suppresses cravings – You’ve experienced how difficult it is to fight your cravings, particularly when you’re craving for something sweet. The good thing about honey is that you can use it to keep your sweet tooth happy and at the same time, keep you full for a longer period. This will suppress your appetite and help you lose weight in the long run.

Weight Loss Solutions to Try

• Honey and lemon juice –
  Working side by side with honey’s weight loss benefits, lemon is packed with vitamin C that also speeds up fat metabolism and stimulates liver function. Drink a glass of freshly squeezed lemon juice sweetened with a tablespoon of honey every day for one month or so, and notice a great change in your body weight.

• Spoonful of honey before going to bed –
  Some people call this the “hibernation diet”. This works by keeping your liver function going even while you’re sleeping. At the same time, it also helps decrease stress hormones in the body so you’ll be in a better mood the next day to do your physical activities.

• Honey and cinnamon –
  Combining the powers of honey and cinnamon will surely benefit your weight loss efforts. According to studies , cinnamon helps regulate blood sugar levels as well as glucose metabolism. You don’t want your blood sugar level to increase as this leads to stored fat in the body. Put a tablespoon of honey and a tablespoon of cinnamon in a glass of warm water and drink on an empty stomach each day for one week.

It doesn’t matter whether you want to lose weight for aesthetic purposes or for health reasons, the important thing is that you get to reach your goals. Take advantage of honey’s amazing powers and you’ll get to your target weight in no time.