We have but one body to carry us through life and how we choose to maintain it is completely up to us.

I have had many injuries in my life, many of which were due to me not taking the time to do the basic ‘maintenance' when it comes to movement and flexibility. Since implementing some basic and easy strategies, I've seen injuries decrease, aches and pains disappear and energy improve… but I had to choose to commit to a plan.

Join me and Christie as we walk you through one of these strategies in our Facebook live replay. Any questions, let us know. Happy to help you get the most out of life!

A Full-Body Guided Mobility Routine to Make You Feel Your Best

It’s mobility time! Don’t let the body aches, limited range of motion or lack of flexibility get you down… join us for a guided stretch session and reclaim your body health and well-being.

If you don’t choose your health, who will, right?

You can choose how you want your body to feel… this will help!

It’s mobility time! Don’t let the body aches, limited range of motion or lack of flexibility get you down… join us for a guided stretch session and reclaim your body health and well-being. If you don’t choose your health, who will, right?

Posted by Dai Manuel: Your Lifestyle Mentor on Wednesday, July 4, 2018


 

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