If you have tried to lose weight, lost some, but regain double or even triple the pounds, you might now be skeptical to try anything new. If long-term results were so easy to sustain, few people would have a problem with keeping the weight off.
Attaining your perfect weight isn't just about drinking healthy smoothies or starving yourself. To be successful involves a plan that includes a healthy diet, regular exercises, and better sleeping routine.
To have all this, you need to create a personalized plan which will maximize your goals and help you stick to the program.
Because we want you to reach your full potential, we have designed the ultimate weight loss plan, that will take you closer to your dream body.
Stick to the plan
Before you throw out all the junk food in your house, sit down, do some research, and write down what comes to your mind. For any plan to work, it needs to be clear and its goals obtainable.
Depending on your other obligations, you have to set out a meal plan for each day, find a way how to get enough water intake, work out on a regular basis, and sleep enough.
After your plan has been set out, stick to it. There will be plenty of opportunities for you to break your new habits, so stay vigilant. After results start showing, don’t treat yourself to things that will ruin your progress. Instead, control your cheat days so as not to discredit all of your hard work.
Everybody knows that to be healthy you need to drink enough water, but did you know that drinking water can actually help you lose a lot of weight?
It helps your body clean itself from toxins, and it makes you crave food less. Water also speeds up your metabolism, which means that your body digests food more quickly and efficiently.
The moment you wake up in the morning, drink a glass of water to give yourself a boost. Also, drinking a glass before every meal will make you feel less hungry.
Avoid alcohol and sodas, as they have nothing good for you. Besides, they will make you less hydrated, due to the high sugar intake. For excellent weight loss results, you may need to also drink less coffee as it also dehydrates you.
In the end, water should become your drink of choice as it's the only kind your body really needs.
Healthy food, healthy body
Apart from water, it’s essential to take in enough nutrients. Start with cleaning out your kitchen and getting rid of unhealthy, stocked foods. When you buy healthy products, also try buying them in smaller quantities so you won't be tempted to overeat.
Rethink also how you process and prepare food. Less frying and more boiling is the key. Try to cook meat and veggies in their own juices with the addition of water. A bit of olive oil is healthy but try to avoid cooking oil as much as possible. If you don’t consume enough veggies and fruits, you can always blend them in a smoothie.
Calculate the optimal number of calories for each day, and plan your meals accordingly. If you do it this way, it will be easier to track where you might be slipping in your diet, and it will keep you on the right track.
Proteins and vitamins are present in many products, and by eating a diverse diet, you can reach your daily intake easily. Eating fresh veggies and fruits is always a good idea, but you can also enjoy meat, eggs, and nuts.
To keep yourself on track don't forget to calculate their calorie points, and you'll be good to go.
Rethinking your diet counts for 80 percent of your success, but the last 20 represents the exercise you choose to perform. To incorporate a great work out routine into your lifestyle, you need to choose a type of exercise that's both effective and engaging in the long run.
If the gym environment is stimulating for you, plan out a workout schedule and go before or after work. Listen to music to break the monotony or rearrange your exercises.
Of course, if you want to spend more time outside, you can also start jogging or cycling. Browse an online bike store to find the model which suits you best. No matter what bike you choose, be it a mountain bike or a road bike, you can always mix business with pleasure when going to work.
Group activities that include dance classes or any other sports can also be stimulating, and you'll get to interact with other people too. It doesn't matter if you are shy or extroverted, as long as you’ll be open to new activities. On top of that, your skin will be revitalized and look healthier if you’ll exercise more regularly.
Have plenty of sleep
Food and workout are important, but for your body to process the changes you are trying to make, you have to have at least 7 hours of sleep. Juggling hectic busy schedules, with the added stress from daily life, can stop many people from getting enough sleep. Unfortunately, without a good night rest, your metabolism gets easily disrupted, and your weight loss plan will go down the drain.
Besides, being sleep deprived will make you crave more junk food. To help you combat this effect, feeding yourself the right foods and exercising can work wonders. In case there are other factors which interfere with your sleep try to address them before starting your weight loss journey.
It is hard to achieve the ultimate body image, and it might also seem almost impossible to keep it. Remember it’s all about self-discipline and going back to your plans. You won’t have to be hungry to be fit, but this doesn't mean you can eat whatever and whenever you want. By stabilizing your diet, creating a fixed workout schedule and getting enough sleep, you can allow your body to get rid of the extra weight naturally.
I guarantee you that when you reach your target goal, it will all be worth it. Just keep in mind that achieving your goals doesn’t mean that you now have permission to go back to your old habits.
If possible, make a true lifestyle from the healthy habits you worked so hard to acquire.