In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

Be it in the gym or at home, if you tried every trick in the book to build a six-pack, but still haven't achieved it yet, you are in the right place!

With everyone in the fitness industry talking about incredible ab transformations, it's only natural you want to be part of it too. Even though the hype created around home workout routines might have convinced you that's the way to go, working out only at home is not enough.

Also, another thing you have to keep in mind is that a proper diet is always essential for getting six-packs abs. So, if you are ready to know what are the best exercises, which will help you get the six pack abs you’ve always wanted, you can start by doing these seven key  ab exercises at the gym.

1. Hanging Leg Circles

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While most workouts focus on one particular muscle, this exercise works on all of your muscles at once.

Apart from letting you get six pack abs fast, Hanging Leg Circles will help you to strengthen your muscles including your arms, back, and legs. Also, while doing this exercise, you can burn a considerable amount of fat in your body, so integrating it into your daily routine will come with amazing advantages.

How to do it:

Start by holding on the pull-up bar with your palms parallel to each other. While keeping your legs straight in the air draw a big circle in one direction. Next, repeat the circle, in the reversed direction. Avoid rocking back and forth and brace your abs tight while performing the exercise. Avoid rocking back and forth and brace your abs tight while performing the exercise.

Read also: 13 Effective Workouts to Crush Your Fitness Resolutions

2. Ab Wheel Rollout

The ab wheel workout is an excellent exercise which targets not only your abs, but also your hips, shoulders, triceps, and latissimus dorsi.

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How to do it:

After you kneel on the floor, hold the handles of the ab roller with your hands. Slowly push your hips forward and roll out the ab wheel as far as you can, all the while keeping your back flat and the arms extended in front of your body. Push your hips to the extent so that you can not roll in anymore and then slowly bring your hips back to the starting position.

3. Pull-up Bar workout

Even though some people think that pull-ups are actually legitimate exercise for arms, this workout routine targets many abdominal exercises. For anybody who wants to have a ripped six-pack ab, pull-ups are undoubtedly crucial.

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How to do it:

Grip tightly on the pull-up bar with a shoulder-width grip, palms towards you.  Cross and bend your legs behind you, and pull yourself up until your collarbone reaches the pull-up bar. To finish the movement, lower yourself without touching the floor while making sure at the same time that your elbows are straight.

4. Horizontal Seated Leg Press

Horizontal Seated Leg Press will not only help you to maintain a harmonious physique, but it will also help you to develop and target all the major muscles of your body.

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How to do it:

Start by resting your back and head comfortably on the padded support of the equipment. Next, place your legs wide apart forming a 90 degrees  angle at the knees on the platform. Hold on the assist handles, then brace your abdominal muscles and push the platform with the help of your heels.

Before returning to the starting position, stop for a moment and inhale. While inhaling, gradually bend the knees while keeping your head against the seat pad. Note that the knees and back should be held flat throughout the exercise.

5. Roman Chairs Crunch

If you want to get that slim waist and also burn extra fat, roman chair crunches are an excellent way to reach your goals. This type of exercise focuses on the lower back, an area of the body that many people tend to overlook while exercising. Besides, you'll get killer abs!

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How to do it:

Pull a roman chair in an upright position while putting your pads as low as possible. Afterward, get on the chair and hook your legs under the pads.

Lower yourself to a certain limit and then get back to the starting position. Keep in mind that you need to squeeze your abs on the way up.

6. Standing Biceps Cable Bar

For beginners, this exercise is one of the best and quickest ways to get a sick pack. Besides, biceps cable curl is the only exercise which includes upper arm biceps muscles that are  beneficial to both men and women.

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How to do it:

Stand up straight while holding a cable curl bar. Keep your elbows close to the torso while you grab the cable bar at shoulder width. Don't move your upper arm while your steadily lower the curls cable as you breathe out. Note that only the forearms should move. Continue the exercise until your biceps are nearer to the bar. Afterward, bring your arms to the starting position and repeat the movement.

7. Seated Chest-Press

Chest press muscle exercise is excellent for toning and strengthening the abdominal muscles, and it also helps to burn any extra calories.

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How to do it:

First, when starting this exercise, you need to grasp the handles and push the bars away from your chest area while you breathe out. Pay attention to your elbows,  and perform the movement without locking them out. Focus on inhaling as you come back to the starting position. Besides, by doing the seated chest-press, your upper ab muscles will get more definition while your body fat percentage will get lower.

If you can put into practice all these exercises above, you'll soon find yourself in excellent shape and finally get the six-packs abs you always wanted!

So, don't wait until tomorrow, and step into the gym today!

After all, it all comes down to building an inner discipline that will make you exercise on a regular basis, which will mold in return the body of your dreams.

Once you stop waiting for magical transformation and get ready to put in all the required work, the stunning six-packs you always wanted will soon start showing.


Author Bio: Lyuthar Jacobs

Lyuthar is a Health and Lifestyle addict who blogs at Dealslands.co.uk. He is that kind of geek who loves to write about Lifestyle hacks, Money Saving, and Finance. In the above post, he is sharing tips on what are the best exercises for building an incredible sick pack.

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