Dai Manuel: Your Lifestyle Mentor Dai Manuel helps people be functionally fit and live a life that they are proud of
Wow! Welcome to the Whole Life Fitness Manifesto! You've landed on this page because someone thinks you're pretty special.
That someone has already undergone their own personal 28-day journey and when offered the opportunity to pay it forward, they thought of you. How awesome is that?
Read below for more info on the process and if you're keen to join, complete the below. We can't wait to meet you!
In January 2016, I released my first book with the help of a great support team at Life Tree Media and my incredible wife and partner in life, Christie. My book focuses on providing people with a blueprint to discover within themselves what it takes to lead a life full of health, wellness and purposeful fulfillment.
Only when body, mind and spirit are working in alignment can we truly achieve lasting fitness that enhances our life experience. A disciplined mind gives us the focus required to achieve our physical fitness goals for a healthy body; a healthy body gives us the energy and longevity that we need to meet our larger life goals; and those larger life goals are what give meaning to the entire experience.
I know all too well what it's like to fall out of health…
Is it possible to get physically fit without taking care of the other aspects of you? Sure. But it’s much harder to get going and keep going, and much less fun.
You need a strong, healthy body to have the energy, confidence and presence to build an awesome life.
“I just don’t have time to work out.” “By the time I put the kids to bed I’m exhausted.” Sound familiar?
Many of the stories we tell ourselves become external limits that stand in the way of our reaching our fitness goals. By identifying and releasing those barriers and connecting with our deepest, truest “why,” we can start positive change for our bodies and sustain it in a deep way that feeds the mind and soul.
My entire program is built upon helping people to shed their barriers and to make fitness accessible for everyone, throughout their life. (I put the FUN in FUNctional Fitness)
No gear?
No problem! “Just buy the shoes,” says me, most of the workouts can be done with just body weight and no gear.
No space?
No worries! These routines are designed to be in performed in small spaces – even hotel rooms.
No time?
No excuse. Times at just 15 minutes per day (plus another 15 minutes for mindfulness and personal development) even the most schedule – or stamina – challenged person will find this program easy to stick to.
Think beyond that high school reunion and deeper than the dress size and imagine an awesome life of improved focus and confidence, better sleep, skin and sex, and a lifelong habit of personal development and balance.
Loaded with easy to follow workout routines, meditation exercises, nutrition advice and personal development prompts, this book will offer the tools to create a “FUNctionally fit” lifestyle at any age or level of ability. Lasting weight regulation and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, release extra weight, and be healthy—and awesome—for all the days of your life.
Become one of the Tribe and take the “Whole Life Fitness Manifesto” 28-Day Challenge!
I've coached and mentored 1000's of people throughout my 20+ years in the health and fitness industry (and I plan to continue to do so for the rest of my life).
Only apply for the 28-day #WLFManifesto Challenge if you are prepared to do the following:
- Participating in the Whole Life Fitness Manifesto ‘Power 30' Program for 28 days
- Joining the Private Facebook Group
- Completing the intake steps and baseline fitness testing (45 to 60 minutes)
- Daily Accountability Check-ins
Are you keen? Ready to take action and make this the year of no more excuses?
Then apply here.
Join the "Moose is Loose" tribe and receive health, fitness and wellness tips to keep you motivated, educated and inspired... and it all starts here!
In This E-book, You'll Learn:
- Fast and effective workouts
- Low to moderate to high intensity options for all levels
- Constantly varied movements to keep you from getting bored
- No equipment required for any of the 99 workouts
Stop making excuses for not having a gym or access to equipment, get the free e-book now!
e4f2082f9f3a19ab489b6b171f845ffbd079083c6187e9365a