Why It’s Important to Have Passions

Why It’s Important to Have Passions

If you've ever felt as though life doesn't make much sense or as though you're drifting kind of aimlessly, then what you're missing is a real passion. Having passion in your life is often the secret to finding real happiness and there are countless reasons that this is the case.

If you're wondering what it means to have a real passion and why it's so important then read on and re-discover what really matters.

What is Passion?

When we're talking about passions, we're not talking about sex.

Sure, it's important to have passion in your relationship and this is one type of passion but it is also not the only type of passion there is.

Passion then refers instead to anything that you feel super excited about and anything that makes you eager to get out of bed in the morning. Everyone has different passions and there's no limit on what you can be passionate about, or on how many passions you can have.

For some, music is the burning passion that drives them while for others it's more about teaching, or math or Star Trek.

Really it doesn't matter what you're passionate about but what matters is that you have things that you feel completely excited about and that you let yourself feel that way about them.

Why Passion is So Important

So why is this so important?

Well for starters, having a passion – even one that other people don't find exciting – will give you tons to look forward to and to be interested in. Even if your passion is just ‘action films', it means that you'll have something to do in the evenings (watch old action films) and things to look forward to excitedly (Expendables 4).

Likewise, passions tell us about ourselves and they force us to grow. If you're passionate about music then you'll no doubt practice playing an instrument that will help you to develop dexterity, timing, rhythm, and creativity – and which will make you more attractive even to the opposite sex.

Passions can also give us direction in life. If you feel passionate about stopping global warming then that gives you a mission. No longer are you just living life from day to day, instead, you are working towards a goal and for a cause that's bigger than yourself. This is what makes people feel motivated and important.

So if you're wondering what it's all about, you're asking the wrong question. The question should be: what's it all about for you.

Time to find out.


 

 

The Best Strains of CBD and THC for Anxiety Relief

The Best Strains of CBD and THC for Anxiety Relief

Anxiety is one of the most extensive health concerns in the world and one of the reasons people take marijuana for medication.

Everybody experiences anxiety differently, fortunately, there is a wide range of marijuana strains to pair with your anxiety symptoms. Whether it is for OCD, separation anxiety, or phobia there is a strain that will help.

Take a look at some strains to take the edge off anxiety.

What is Anxiety?

Anxiety is your body’s normal reaction to stress, it is associated with a feeling of dread or fear about what is to happen. Ordinary anxiety occurs repeatedly without disturbing your daily routine.

A person with an anxiety disorder is haunted by the feeling of fear all throughout, it is unbearable and lasts for a long period. Anxiety disorders rob you of doing things that you enjoy and it can affect anyone at any age.

Types of Anxiety Disorders

Women than men are more likely to be suffering from an anxiety disorder, and anxiety plays a crucial role in different disorders. You can have more than one anxiety disorder.

  • Panic disorder
  • Panic attacks happen at unexpected times a patient suffers from an uncontrollable fear causing irrational thinking behavior.
  • Phobia
  • A phobia is an intense fear of an object or a condition that will not cause any harm.
  • Separation anxiety disorder
  • Fear of being detached from loved ones.
  • Obsessive-compulsive disorder (OCD)

People are stricken with a recurring unwanted sensation that causes them to do things repeatedly.

Symptoms of Anxiety

Every person exhibits different anxiety symptoms, but the body reacts in a specific way to anxiety. – Terrified. When you feel anxious, your body is activated in the fight mode, alert, and ready for possible danger. Symptoms of anxiety include:

  • Edginess, agitation
  • Feelings of danger, fright, and/or fear
  • Profuse perspiration
  • Breathing very fast
  • Muscle twitching
  • Lack of energy and enthusiasm
  • Not able to think clearly about anything except on the thing that worries you
  • Insomnia
  • Digestive difficulties such as diarrhea and constipation
  • A strong desire to evade the things that cause anxiety
  • Irresistible thoughts about certain thoughts
  • Doing certain behaviors repeatedly
  • Anxiety about a past life event or experience

Marijuana Strains for Anxiety: Indica & Sativa

Millions of people worldwide are affected by anxiety disorders, especially during pandemic times. Everyone is terrified about current issues and what the future has in store. This condition is so severe that it prevents people from performing their normal routine and living a healthy life. Some are affected by more than one anxiety disorder.

Therapies and medication can help treat anxiety, but some patients are not content with the treatment. They look for alternatives many are considering turning to marijuana for their anxiety disorders.

Media is sometimes buzzing with the harmful psychoactive effect of marijuana, but this isn’t always the case. Most states legalize marijuana because of its therapeutic benefits and others for its recreational use.

Understanding Indica and Sativa for Anxiety

Knowing the differences between Indica and Sativa is a good way to select the right type of marijuana strain for your anxiety. Any medication is dangerous if consumption is more than the prescribed dosage and the strain does not match your medical condition.

Indica has more CBD and less THC for a calm and peaceful effect, Sativa features more THC and low CBD to make the mind more active. Some believe that the differences have nothing to do with the type of marijuana strains but with the CBD to THC ratio. Since CBD can treat anxiety and other mood disorders it is safe to say that Indica strain is best for anxiety

Do not write off Sativa; it has a place in anxiety treatment depending on the nature of your anxiety. If you want immediate relief, then go for a Sativa strain.

To be safe, keep medical marijuana doctors in the loop before application.

Indica Strains for Anxiety Relief

Learn the best Indica strains for your anxiety. Knowledge about the different strains is stimulating and will help you make the right decisions.

Granddaddy Purple (GDP)

GDP is a crossbreed between two indica strains, Big Bud and Purple Urkle. The berry and grape smell and its enormous bud structure make it unique compared to other strains. The color of the flower is deep purple when in bloom.

Patients will have a peaceful mindset fostering relief from tension. It promotes physical relaxation; relieves pain, muscle spasms, depression; and treats insomnia.

Chocolate Chunk

Chocolate Chunk is from Afghani Indica genetics with a strong potency, a nutty chocolate taste, and has 10 to 20 % THC. The ground buds have a piney Afghani scent and the cured flowers emit an earthy scent.

The sedative effect makes it great for unwinding after a busy day. It relieves aches, pains, muscular tensions, and anxiety.

Girl Scout Cookies (GSC)

GSC is a hybrid strain derived from OG Kush and Durban Poison and contains 18 to 23 percent THC. It has a rich scent with a mix of citrus freshness and earthy musk.

A user will feel euphoric wanting to socialize with friends and family members. There is an improved taste you will crave for food.

Sativa Strains for Anxiety Relief

Finding the best Sativa strains is easy and it works best during the day when you need your mind to be active.

Jack Herer

It is one of the best Sativa strains for anxiety but puffs with caution. Toke it when you’re teetering on the edge to have a positive vibe in any area of your mind. Jack Herer is a mood stimulant that doesn’t sap your physical energy, making it worthy if anxiety kicks in.

Strawberry Cough

If you want marijuana and get rid of anxiety but you don’t want to lose energy, puff Strawberry Cough. It is stimulating without letting your mind wander.

Jillybean

Jillybean draws the line between energizing and calming providing a sense of balance. Treat your taste buds, savor the sweet flavor of citrus, and exhale all the stress in your body.


Author Bio:

Olivia Davis is an enthusiastic, creative author and the Communications Assistant at Dr.Green Relief – Medical Marijuana Doctors. Our mission is to aid patients with qualifying conditions to get their MMJ card so they can use, possess, and cultivate medical marijuana legally.


 

Discover the Power of Conscious Breathing to Transform Your Life

Discover the Power of Conscious Breathing to Transform Your Life

Conscious breathing is an important method for maintaining your well-being.

Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy!

Conscious Breathing in 4 East to Follow Steps

Discover more about this powerful health strategy:

1. What is conscious breathing?

Conscious breathing is becoming aware of the way you take in oxygen and release carbon dioxide from your body.

It’s just paying attention to your breathing.

  • It’s possible to use this technique during your normal activities.
  • There are different types of conscious breathing methods, but they all have similar aspects.

2. Enjoy these mental benefits of conscious breathing:

Conscious breathing can decrease stress and give you inner peace.

  • It can help you focus during difficult moments.
  • It can reduce fear, worry, and anxiety. It can help you deal with daily conflicts and issues.
  • Conscious breathing can help your mind by giving it enough oxygen to focus and strengthen your concentration. It can have a positive impact on memory and test results such as exams in school.

3. See its impact on your body.

Conscious breathing makes a positive impact on your overall health:

  • Practicing conscious breathing on a regular basis can strengthen lung function and reduce asthma. It may not be able to reverse all damage or issues, but it can make a difference.
  • Conscious breathing can also positively affect the cardiovascular system. Your body needs a constant flow of oxygen to function properly. By getting more oxygen, circulation, and blood flow improves.
  • Conscious breathing forces you to breathe through your nose. Breathing through the nose is healthier. It can make your mouth less dry. A dry mouth can cause tooth decay and affect the overall health of the tongue.
  • You might even reduce or eliminate snoring because, when you snore, you’re breathing through your open mouth. Even your relationships may improve with a decrease in snoring!
  • Conscious breathing can enhance your sleep and give you energy.
  • Conscious breathing can also affect your weight. Deep breathing can reduce snoring, which can affect hunger hormones. When you snore, you don’t get enough rest, so the hunger hormones increase and cause weight gain.

4. How to practice conscious breathing.

Conscious breathing requires you to focus on how you breathe.

It makes you think about the process and regulate it. Conscious breathing forces you to live in the moment and enjoy it.

  • You can become more aware of the process by putting your hand on your stomach. Relax and breathe in deeply through your nose. As you breathe in, your abdomen will rise. Then, pause and exhale gently. You can feel your abdomen go back down as you exhale.
  • You can even practice conscious breathing using various rhythms and patterns.
  • Try conscious breathing in a quiet room or area. Avoid interruptions from phones or other devices.
  • Combining meditation with conscious breathing makes the technique even more effective.

Conscious breathing is a teachable process that is easy to learn. It can have a positive influence on many aspects of your life.

12 morning habits to keep you high spirits every day

12 morning habits to keep you high spirits every day

Do you know what sets prominent personalities like Richard Branson, Barack Obama, and Mark Zuckerberg apart? Yes, their achievements, of course, and their morning rituals.

But the picture is starkly different for the rest of us. You wake up late, shower at lightning speed and grab an energy bar, and sprint through the front door. If this sums up your mornings, then it is highly likely that you feel burned out, when it is barely even halfway through the week.

I know many of you are stuck in this vicious cycle of unhealthy habits and are desperately looking for ways to turn things around. Whether you're a student struggling with the task of thesis help and editing, or a working professional slogging it in front of a computer; it’s the same story everywhere.

But there are no easy ways to change one way of living to another. As they say, it takes time to form a habit and even more time to break away from it.

But if you are diligent with your morning ritual, you will notice the positive outcomes. So, what are these morning practices?

12 Simple and Effective Morning Rituals and Habits to Crush Your Day

Read through to find out all about them.

Routine #1: Snoozing is losing

What to do: Well, you saw that coming, didn’t you? If you want to have a productive start to your mornings, hitting the snooze button is not a wise thing to do. The moment you hit it, all your efforts to establish a proper morning routine will be nipped in the bud.

You will probably end up sleeping for 30 minutes extra and wake up in a hurry. This kind of sleep will only make your feel sleepier throughout the day since your body does not go through the whole sleep cycle (typically 90 minutes).

Routine #2: Resist the urge to look at your phone

What to do: Are you one of those people who looks at their phones first thing after waking up? Well, I will admit it is tempting to check the social media feeds or read your email but resist the urge. Checking your phone first in the morning is detrimental to your productivity.

So, if you set the alarm on your phone, make sure to turn it off and keep your phone face down and begin with your morning routine. It is one of the toughest habits to adopt. But if you have difficulty with it, place a real alarm beside your bed.

Routine #3: Recite affirmations

What to do: Many people believe in the power of positive affirmations. Reciting them is a great way to keep yourself motivated throughout the day. They are a way of visualizing the good things that will happen to you in a day and overcoming negativity.

Some simple affirmations you can recite are:

  • I will accomplish great things today.
  • I will stay positive, no matter how difficult the situation is.
  • I am strong, and I can do anything.

As you focus on these affirmations, you start believing that you can and will achieve them, which further makes you more productive.

Routine #4: Drink a glass of warm water

What to do: If you think coffee does a better job of waking you up in the morning, you could not be more wrong. Drink water to jumpstart your metabolism. If you are looking to lose weight, a glass of warm water on an empty stomach will help you burn more calories. Warm water also flushes out the toxins from your digestive system.

Having a glass of warm water also increases your energy levels significantly and alleviates headaches and helps maintain healthy skin.

PRO TIP: Add-in some fresh ginger and lemon for a nice immunity boost!

Routine #5: Spend some time meditating

What to do: Many of you would vouch for the fact that silence can have a profound impact on both your mental and spiritual wellbeing. If you have not tried it yet, meditating regularly will work wonders for your productivity.

When you meditate, your brain releases endorphins, the feel-good hormones. Endorphins are also high energy boosters and can make you more alert.

Routine #6: Devote some time for exercising

What to do: Working out in the morning releases endorphins, accelerates blood flow, and strengthens your body. It also prepares you for the day ahead and helps maintain your energy levels and your health in general. Countless researches have highlighted that exercise is vital in fighting depression and anxiety.

You do not need the gym for a great workout. A brisk walk in your neighborhood, a 15-minute workout at home, or a quick yoga session is enough to get you going.

Routine #7: Put some music on

What to do: Listening to music makes for a great start to your day. Choose upbeat music and let your body groove to the beats.

Ideally, the music you listen should come with proper beats. You need to feel excited to start the day on the right note, and hence mellow songs might not work in the morning. You can invest in some good speakers and let the music drive away your anxieties.

Routine #8: Eat a filling breakfast

What to do: Well, it is not called the most important meal of the day for nothing, right? The first meal acts as the fuel and has a significant impact on how you perform throughout the day.

Your breakfast should consist of high carbohydrates and lean protein. The cars will keep blood sugar levels in check, while the latter will make you feel full for a longer span.

Routine #9: Take a cold shower

What to do: This one may seem a little too extreme for some people but taking cold showers each morning is known to increase energy levels. It is like athletes taking ice baths but slightly less frigid.

Taking a cold shower can increase blood flow, burn away unhealthy fat, and release dopamine into the body. Like exercising, it can help you get over the morning slump.

Routine #10: Spend time with your loved ones

What to do: Spending time with your loved ones guarantees the right start to your mornings. This will allow you to share some of the positive energy with them. And if you live away, you can call your parents, grandparents, and close friends to wish them an excellent, productive, and blessed day.

This simple act of spending time with your family and close friends will help you in strengthening your relationships and stay motivated as well.

Routine #11: Create a to-do list with time limits

What to do: You probably know that to-do lists are effective in making sure you do not forget any task at hand.

Now, a normal to-do list does not tell you that you have eight hours of work; it only highlights you have ten things to do. But when you include time frames to your to-do list, it becomes more effective. It prompts you to avoid procrastinating or multitasking to finish things off within the specified time.

Routine #12: Focus on one task at a time

What to do: Multitasking is detrimental to your productivity. You may feel like you can do two or three things at once, but that will just set your entire day back.

Multitasking lowers your efficiency and performance because your brain can only concentrate sufficiently on one thing at a time. When you try to accomplish multiple things at once, your brain fails to perform both tasks successfully.

Winding it up

If you wish to be at your productive best, you must adopt these morning rituals. It is worked wonders for some of the most influential figures in the world, and it will work for you too. It is time you ditch those toxic habits that drain your energy and embrace the good habits. Also, do not forget to share how it all worked out for you.


Author bio:

Andy Alvin is an experienced mobile app developed who has recently developed an advanced Grammar checker on behalf of a reputable online academic help platform. In addition to it, he is a dedicated computer programming assignment writer, associated with the digital platform MyAssignmenthelp.com, for the last four years.


 

Trauma, self-image and the incredible value of connection in fighting addiction

Trauma, self-image and the incredible value of connection in fighting addiction

Unfortunately, many relatives and acquaintances of drug and alcohol misusers don’t do it right. Many people carry stigmas and misconceptions around the reality of addiction, acting upon those notions in a way that – although the intent is to help – causes harm and pushes the individual further away from recovery.

For best results, helping someone addicted to drugs and alcohol should start with education. By equipping yourself with the correct knowledge on how early life experiences can lead to addiction and problematic substance misuse, you’ll be better suited to supporting a friend or loved one who may be struggling with drugs and alcohol.

Trauma amongst addicts

Trauma is one of the most common elements present in the life of an addict. Studies on addiction have long shown that as many as 75% of adults who enter treatment for drug and alcohol addiction have suffered some form of trauma or abuse in their lives, with a third of those individuals going on to develop post-traumatic stress disorder.

Tellingly, any individual who has been diagnosed with PTSD is three times more likely to abuse drugs and alcohol compared to the average person.

This indicates, of course, that addiction can manifest as a means to manage and cope with trauma and difficulty in life. Childhood abuse in some form is a very common occurrence in early life among addicts, with drugs and alcohol often resorted to in an effort to manage feelings of self-contempt and worthlessness. In time, anger develops in the mix, leading many addicts to punish themselves for conceived flaws that they believe caused or enabled the trauma they experienced as children or young adults.

Negative narratives

In time, addiction can be continued with the help of negative self-image and narrative. In a perverse way, a person addicted to drugs and alcohol can perpetuate and justify their self-abuse by forming a view of themselves wherein they are worthless and unworthy of self-respect – or the love and affection of those around them.

This feeds into the difficult truth that addiction is a disease that thrives in isolation. A person struggling with problematic drug and alcohol use will invariably see their social interactions and circles shrink around them, with the drug of choice taking center-stage above all other considerations. Friends, family, and colleagues are steadily choked out, helping the person to sustain their self-abuse in an environment where only they and their growing dependency exist.

The power of emotional support

If addiction grows and takes hold in darkness, the light of social support and the care of loved ones is the antidote. Understanding and appreciating this fact is tremendously important and is the foundation from where a person, family, or group of friends can proceed in an effort to help a loved one who is misusing substances.

The picture of self-abuse, tied so strongly to trauma and negative self-image, is one that will grow alone and do all it can to push the individual away from those closest to them. Practically speaking, this can manifest in a range of harmful actions or emotions that can make the person difficult to be around, such as theft, anger, and erratic behavior.

Supporting a loved one who is misusing substances is an emotionally draining experience, and it’s important to honor that difficulty; suppressing anger and despair at a loved one’s lack of progress towards sobriety or the harm they have inflicted upon you is unhealthy. Instead, it’s best to appreciate those emotions as valid experiences that are managed with the wider understanding that, although this person may be causing you difficulty and harm, your presence and availability is one of the most profoundly important kinds of support you can offer to them to help their recovery.

Help is at hand

If you’re struggling with addiction to drugs and alcohol, or are concerned about a loved one who is, more resources and professional help are available to you.

Help Me Stop maintains a regularly updated article section designed to educate on the reality of addiction and rehabilitation – it’s free and easily accessed via our website, where you can also find details on our intensive outpatient and online rehabilitation programs.


 

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